Find the Young's Tai Ji Chuan Spectrum of Formula 37 (Graphic and Text Combination)

The simplified 37-style Tai Ji Chuan routine is a combination and adaptation of non-repetitive movements in the traditional 85-style routine. On the one hand, the purpose of his creation is to shorten the time and help him master Tai Ji Chuan's basic movements in a short time. It takes about 24 minutes to drill a set of Type 85 Tai Ji Chuan, 6 minutes to drill a set of Type 37 Tai Ji Chuan, and 8 minutes to drill slowly. At the same time, it also lays a good foundation for further study of the 85-style Tai Ji Chuan; In addition, it can also be used as a performance and competition of Yang-style Tai Ji Chuan traditional routines.

The characteristics of this set of Tai Ji Chuan are as follows: First, the characteristics and styles of the drill are consistent with the traditional routines; Second, the action methods and essentials are consistent with traditional routines; The movements are compact, the content is concentrated, the arrangement is smooth and the layout is reasonable, which not only summarizes the movements of traditional routines, but also meets the requirements of national competitions. It should be noted that the 37-style Tai Ji Chuan is a routine created according to the needs of social development, which can only be the epitome of the traditional routine and cannot replace the 85-style traditional routine.

Ready? 14, Yunshou 28, single whip?

0 1, 15, single whip 29, left and right golden roosters are independent.

02. Take the sparrow's tail? 16, Gotham mom? 30, carrying seven stars

03, single whip 17, kick left and right? 3 1, take a step back.

04. Raise your hand to 18. Turn around and play tiger left? 32. Turn around and put the lotus.

05. White crane with bright wings 19, bimodal ears 33, bow and shoot tigers.

06, left knee jerk? 20. Progress planting beat 34. Moving block beat

07, waving the pipa 2 1, turning the white snake to spit out the letter 35, like a seal.

08, holding the tiger up the mountain 22, the left and right wild horses are divided into manes 36, and the hands are crossed

09. Look at the bottom of the elbow. 23. Jade girl shuttles back and forth. 37. Get motivated.

10, kick the monkey? 24. step on the palm?

1 1, submarine needle? 25. Cross your legs (single lotus)

12, fan the back? 26, progress refers to hip beats.

13, oblique flight potential? 27. Take the sparrow's tail in the previous step.