Is the collocation of soybean milk and fried dough sticks good? What are the disadvantages of eating soybean milk fritters?

I don't know when soybean milk and fried dough sticks became the best partners for breakfast. People used to think that soybean milk was nutritious and fried dough sticks were delicious, which added infinite energy to a day's work. Actually, it is not. In today's healthy diet research, the combination of soybean milk and fried dough sticks does not meet the requirements of healthy diet. This combination not only does not help the body, but also brings hidden harm.

Fried dough sticks are high-temperature fried foods, which are as high in oil as crisp sesame cakes, egg cakes and fried dumplings. After the ingredients are hot and greasy, the nutrients will be destroyed and carcinogens will be produced; Moreover, the heat of fried dough sticks is also high, and the oil is difficult to digest and absorb. In addition, soybean milk is also a kind of medium-fat food, and the oil content of this breakfast obviously exceeds the standard, which is not suitable for long-term consumption.

Gong Ming in fried dough sticks is an inorganic compound containing aluminum. If taken regularly, aluminum is difficult to be excreted from renal function, which will do harm to human brain and neurons, and even cause Alzheimer's disease. Therefore, the harm to the elderly and children is particularly significant.

What are the disadvantages of eating soybean milk fritters? The breakfast habit in many places in northern China is soybean milk with fried dough sticks. Do you know that such a combination is harmful to your health? Follow me today to master the disadvantages of eating soybean milk fritters.

Soymilk is a particularly nutritious healthy drink, which can help gastrointestinal peristalsis, give the body a lot of nutrients it needs, and can be eaten with peace of mind, just pay attention to the amount and time of consumption. But fritters are greasy ingredients, and eating them often is harmful to your health. The disadvantages of fried dough sticks are as follows:

1, eating fried dough sticks for a long time will make you fat.

Fried dough sticks contain a lot of oil and high fat. Although it smells good in the nose and tastes good in the mouth, the high fat in them cannot be digested and absorbed after entering the gastrointestinal tract. Long-term use will not only obviously affect the physical and mental health of the intestine, but also lead to the deposition of human fat in the abdominal cavity, which will lead to the gradual increase of waist fat.

2. Eating fritters for a long time may lead to lead poisoning.

If you have the habit of eating fried dough sticks every day, it is very likely that a large amount of lead will be deposited in the human body. When it reaches a certain amount, it will cause symptoms of lead poisoning in the body.

There are a lot of carcinogens in fried dough sticks.

Because deep-fried dough sticks will produce a lot of harmful substances during frying, especially when oil is heated at high temperature, it will produce various harmful substances and their harmful substances. Such as dimers, trimers, etc. This chemical is very toxic.

4. Fried dough sticks have almost no nutrition.

In the greasy process, the nutrients contained in fried dough sticks are almost completely destroyed and disappeared. In other words, deep-fried dough sticks do not have all the nutrients at all, but only contain a lot of oil, human fat and some toxic substances.