Introduction to the ginger bagua palm

Bagua palm is a boxing, the reason why it is not called a fist and called palm, mainly because she has a unique palm type, manipulation of the movement of the application of a wide range of changes in a flexible manner, the following is what I have organized for you about: ginger style bagua palm introduction. Welcome to read!

Ginger Bagua Palm Introduction

Bagua palm is a boxing like the shape of the meaning, but also a traditional excellent martial arts projects, and Xingyi, Taiji and known as China's three major internal boxing, the three boxing boxing theory is similar, but the practice method is different, Jiang Rong woodcutter master describes the three boxing: Xingyi such as iron, Taiji, such as spinning cotton, gossip, such as pushing the mill. The three boxing methods are described in a single sentence.

Now the popular bagua palm is the end of the Qing Dynasty, Hebei Wenan Mr. Dong Haichuan (1797-1882) in Beijing, the first transmission, has been more than a hundred years. The name of Bagua Palm originates from the Bagua doctrine of the ancient I Ching of China, and she is known as ? I Ching. Theory as the essence of the combination of the gossip of the Qian, Dui, Li, Zhen, Xun, Kan, Burgundy, Kun; to the infinite changes for the movement of the program, to the sky, Zephyr, fire, thunder, wind, water, mountains, land for the boxing potential, to the lion, the monkey, the harrier, the dragon, the wind, the snake, the bear, the Lin for its elephant, to the gossip corresponds to the mother of the palm of the eight to the heavy trigrams of eight eight hexagrams of sixty-four gossip together with sixty-four palms of the number. So each trigram corresponds to a palm, to the combination of strange and clever, yin and Yang changes, rigid and flexible, the garden move away from the turn, attack, defense, break protection, birth and restraint, etc., formed in line with the movement of science and unique style characteristics of the Bagua palm.

Bagua Palm is a boxing, the reason why it is not called a fist and called palm, mainly because she has a unique palm type, the application of hand movement range of application, flexible changes, the palm of the various surfaces can be used: the tip of the palm fingers, palm, back of the hand, tiger's mouth side edge, the lateral edge of the pinky finger, the root of the wrist as well as the palm of the back of the carpal bone head are all points of force to send out parts. For example, the tips of the palm and fingers can be pierced, inserted, poked, pointed, stabbed and grasped; the palm can be shoveled, cupped, patted, pressed, supported, covered and pushed; the back of the hand can be wrestled, pressed, cupped and hung; the lateral edge of the muzzle of the tiger can be picked up and teased; and the lateral edge of the little finger can be used for the force points. ; chopping, slashing, chipping, hooking and spiking at the lateral edge of the little finger; stepping, tucking and bracing at the root of the palm; as well as palm-finger variations. and the palm-finger changes of take, wipe, probe, stir, wrap, buckle, hold, embrace, etc.. The use of the palm has a single palm, double palm, plus palm type and maneuver changes, the scope of application is broader.

In order to better promote and counsel Bagua Palm hobbyists to learn Jiang Rong woodcutting Bagua Palm (hereinafter referred to as Jiang-style Bagua), here are some of the introduction of Jiang-style Bagua and exercise methods.

Jiang style gossip palm is the late martial arts senior Mr. Jiang Rongqiao in 1962 compiled the "gossip palm" book on the basis of taking the eight mother palm, combined with the 64 palms scattered palms, carefully compiled gossip routines, including gossip palm (on the bagua), gossip legs (under the bagua) gossip knife, gossip sword and so on. With the stretching generous, majestic style, young and old are suitable for practice. Through the practice, in the constant changes in the walk to achieve the mind and body and repair, but also to enhance the physical fitness, to achieve the purpose of strengthening the body, with the foundation of the fight, that is, sensitive reaction, full of internal strength and ease of random hair, more in-depth study of the future laid a very good foundation.

The author since the age of eleven or so began to practice martial arts, chance encounter, acquaintance with Mr. Jiang Rongqiao favorite disciple Shen Zhongchu teacher, learning traditional martial arts, since the beginning of the 69 years under the guidance of Jiang Rongqiao master began to learn the shape of the Baguazhang, the same study of the four juniors: Shen Jingwei (Shen Zhongchu's son), Yuan Qijiang (the grandson of the master of the Jiang, after three Baguazhang Championships), Jiang Xiaoyu (the granddaughter of the master of the Jiang) and I, I learned the Baguazhang (the master's granddaughter), the first time I learned the Baguazhang (the master of the Jiang), I learned the Baguazhang (the master of the Jiang). At that time I learned bagua palm (on the bagua), bagua legs (under the bagua both seventy-two legs hit method), bagua knife, bagua sword, bagua chain palm (which is the Jiang master foot Sha Guozheng teacher uncle taught) and mandarin duck battle-axe, shaped meaning: shaped meaning five elements, phases of life, phase and grams, chain, eight, twelve shapes, eight Gong, miscellaneous whacking, a hundred shaped fist, and so on.

How can I learn and practice Jiang style Bagua Palm?

To work hard, sharp practice, learning and practicing the right way. That is to say, learning to be strict and meticulous mastery of her form, with the details of the content, rather than greedy for the full, to be every action to carefully imitate the mastery, in line with the norms, the precious persistence. Jiang Rongqiao master often said to us during his lifetime:? No matter what you practice, as long as you insist on practicing every day, there will be progress, usually pay attention to the experience, time and time will have gained? The words can be described as simple and concise.

Practice ginger gossip in three steps to practice more appropriate:

The first step: the frame, also step, follow the rules in strict accordance with the gossip palm movement essentials of practice, not greedy fast, Jiang's gossip of the first palm is to play the foundation of the palm, not much action, is gossip? line pile?

The second step: live frame, in the fixed frame after mastering the live frame can be practiced, that is, non-stop steps, the intention to the body to the hand, such as dragonflies pointing at the water, such as thunderbolts in the sky, such as the beads of artillery hair, change the style is also so, which is completely into a flexible footwork. Bagua Palm of the living frame, walk up like a dragon flying phoenix, elegant and elegant.

The third step: change the frame, fully understand the essence of the gossip based on randomly interspersed changes in a variety of palm and frame, and ultimately form their own unique style.

So what is the right way to exercise?

First of all, it is important to distinguish?

First of all, it is important to distinguish between the ten principles?

First of all, it is important to distinguish between the ten principles and the nine essentials.

Ten outlines: a gas chain, two Yi changes, three disk steady, four with the shape, five elements of the birth of grams, six for one, seven fist practice to, eight method of practicing the essence of the nine Palace to go familiar with the ten disease taboo. Here especially noted ten diseases must be careful to avoid: Nu Qi, clumsy force, chest, stiff, impetuous, scattered, upside down, bright hooves, fierce, deceptive greed.

As the saying goes? The program is a great way to get the most out of your life. The ten outlines? Nine? You can avoid some deviation in the exercise, but also clear the direction of the exercise.

Bagua Palm kung fu is built on the basis of walking. Master Dong said: walk for the foundation of a hundred practice, a hundred practice is not as good as a walk. Each practice can be from less to more, insist on practicing. Walking circle process can not rest interrupt, such as changing style should also be like Taiji general one hand after another hand its potential continuous, a force to practice, can not be interrupted. If you break, you will be scattered. If you are tired, you can slowly close the style, slowly step calm breathing, not gasping and loud noise, with the nose inhalation and exhalation to adjust the rhythm. I suggest that each time you practice to ensure that a hundred laps of the amount of exercise or to ensure that the amount of time half an hour, so that it is easier to have the fullness of the qi sinking Dantian, and the whole body of the power, gas flow will also make people feel comfortable after the exercise, hands will feel full of energy, it seems that the palms have become thick and powerful.

Single change palm that ginger bagua palm of the first palm, is the foundation of the ginger bagua palm, requires the practitioner to first calm the mind and quiet the air, the spirit of the platform is clear, the intention to guard the dantian, and then change the movement, the body to sink the shoulders and drop elbows, containing the chest and pulling the back, wrapped in the crotch and the knee, the tiger's mouth rounded support, the five fingers micro buckle, both hands feel like in the grip of the basketball General, one hand before the support, one hand after the press on the dantian, the Laogong letter, the strength to reach the five fingers, both the top of the outside! Internal Press. Twisting the waist and wrapping the hips, facing the center of the circle, through? Tongue against the teeth, lift the anus and slip the buttocks, and sink the qi into the dantian. The combination of the mental method of "straight in and out, half up and half down" and the The heart method is combined with the "straight inside and outside buttons, half up and half down" step. The way to practice this is to take the mud step, together with the method of closing the knees, twisting the waist, and wrapping the hips step by step.

When walking in a circle, the step is like a trip to the mud, the foot should be stable, the head of the item vertical, the body should be stable, the front foot lightly, the back foot stirrups the strength, the heart of the foot letter empty, as if the top of the bowl of water, we have to try not to let the water spilled, and if you are dizzy, the eyeballs a little bit turn a little bit, will not be dizzy. Practice to breathe naturally, do not hold your breath, if the muscles are tense, they will move stiffly, affecting the operation of the internal energy, which can easily cause chest tightness and asthma and other phenomena, but can not achieve the purpose of strengthening the body, the practice of Bagua Palm should be to avoid this phenomenon. The gas sinking dantian should be natural breathing, to a certain foundation, and then with the movement with breathing. You can even use abdominal breathing and fetal breathing. But be sure to exercise under proper guidance.

Initial walking circle due to the foot type to swing buckle is prone to stand unsteady and knee pain and other issues, you can increase the walking circle appropriate speed, do not be greedy fast, the front foot to step on the stable and then the back foot flat, landing to the heart of the letter empty, toes to grasp the ground, the knee and the toes should not be argued, the body's center of gravity to smooth the movement, do not force their own beginning to squat a very low frame, the general pace of the first practice can choose to walk a little larger than usual. Walking slightly larger than usual can be, but not too small a pace, resulting in too high a figure, slowly adapt and then lower the figure, increase the pace. In order to better meet the requirements of the exercise before and after the body ligament pull once.

As long as the frame is correct, the gas passes, and the intention to unite can strengthen the bagua palm force and the resulting spiral force. In this way, after continuous practice, to achieve the purpose of strengthening the body. It also has the foundation of striking skills.