How does qigong regulate yin deficiency constitution?

How does qigong regulate yin deficiency constitution?

1, when bending upwards:

Sit up straight, legs apart naturally, hands bent sideways, fingers straight up, ears level. Then, raise your hand until both sides feel affected, and then take it back. You can do it ten times in a row. This action can relieve people with shortness of breath and difficulty in inhaling.

2. Short selling:

Sit up straight, naturally bend your left arm on your leg, bend your right arm with palm up, and do parabolic motion for 3 ~ 5 times. Then, put your right arm on your leg and make a throwing action with your left hand, which can be done five times a day, just like your right hand.

3. Swing your legs:

Sit upright and your feet droop naturally. First slowly turn your body left and right for 3 times, then, your feet are suspended and swing back and forth for more than 10 times. This action can move the waist and knees, and has the effect of tonifying the kidney and strengthening the waist.

4. Kneeling:

Sit up, take off your coat, loosen your belt, and rub your hands together, feeling a little hot; Then put your hands on your waist and rub your waist up and down until it feels hot. Rubbing the waist is actually a self-massage for the points of Mingmen, Shenshu, Qihaishu and Dachangshu in the waist, and most of these points are related to the kidney. When rubbed to fever, it can play the role of dredging meridians, promoting qi and blood circulation, warming kidney and strengthening waist.