Diet Tips: The Difference between Yuanxiao and Tangyuan

In addition to sugar, there are some solid fats in the fillings of dumplings and Yuanxiao, but there are almost no fat dumplings in rice and steamed bread, which is different from them, and these fats are even more than sugar, so you must pay attention to the dosage when eating dumplings. If we eat too much, too much oil will stay in our bodies.

Some jiaozi or glutinous rice balls will contain sesame seeds, peanuts, chocolate with nuts and so on, but these fillings are all high-fat raw materials, plus the oil mixed in the fillings, so generally speaking, the oil content is still very high, so be sure to pay attention when eating.

The main raw materials of glutinous rice balls and Yuanxiao are glutinous rice and sugar, and besides glutinous rice, there are some starches. Starch contains a lot of sugar, so it should be the staple food according to the law, and there are more starches. Therefore, when we eat Yuanxiao or Tangyuan, we must reduce the number of other staple foods, such as rice.