Which is better, karate or taekwondo?

Karate, Sanda and Taekwondo are all branches of martial arts, and I think Sanda is more powerful. Let's talk about the main movements of karate, which often lead to ground battles, such as wrestling, joint locking, falling, sweeping and so on. After a lot of practice, these techniques were mixed with China Wushu, thus karate was born. The sign of this technique is to put your hand in front of your chest and abdomen.

Sanda is the essence of traditional Wushu. Sanda basically revolves around? If you don't score on the calf, what can and can't be done? These points reflect the main characteristics of the project and belong to comprehensive competitive Wushu Sanda. Wushu Sanda and traditional Wushu are inseparable from technical attacks and fighting movements. Sanda includes two forms: routine exercise and confrontation, such as sudden snatch, sudden snatch, competition, Sanda, confrontation, fighting, fighting and contest. Sanda is one of the martial arts unarmed combat events with the characteristics of the times. In fighting confrontation, you must also have rich fighting skills and practical experience, such as reaction ability, adaptability, excellent maneuverability, and be able to accurately see the moves.

Most of the movements in Taekwondo belong to lifting and kicking. By adjusting large and prominent muscles, weak adipose tissue can be turned into muscles, thus making the posture lighter. More precisely, Taekwondo is more suitable for women to lose weight. Mainly because, it is of great benefit to drooping abdomen and plump waist, and it is particularly excellent for reshaping a healthy body and a balanced body shape. Can fully exercise the lower abdomen, waist and thighs, so that the muscles of the whole body are evenly developed.

As a sport, Taekwondo has strong cohesion and appeal. Children may experience competition, cooperation, success, failure and frustration through sports, and experience the happiness of helping others and being helped, which is difficult to experience in class and books. Taekwondo has a subtle influence on children. Children who keep practicing can learn, improve and motivate themselves, and their bodies will be full of vitality. This is a kind of positive energy and a healthy sunshine.