The benefits of gyro fitness

Gyroscope has the dual functions of entertainment and fitness, and has a significant effect on training reaction ability and exercising arm strength. Holding the whip handle when playing the top can stimulate and massage the corresponding acupoints such as liver, intestine, spleen and stomach.

The participation of adults can also release past feelings and find back the fun of childhood. Parent-child activities, games and puzzles can also enhance feelings and be happy with family members.

In addition, playing gyro mainly moves the shoulder joint, which has a good effect on the prevention and treatment of scapulohumeral periarthritis. Playing regularly can also reduce blood fat, achieve the goal of losing weight, and also vent pressure and make people feel comfortable.