What to eat during the cold season

Drinking Laba congee, eating vegetable rice, glutinous rice, shabu-shabu mutton, chicken soup, these are the main culinary customs of Xiaohan season, and each of them carries the purpose of winter health care: "Make up for a winter in the third quarter of the year, and there will be no illness in the coming year." In addition to that, "move in winter, less a disease; winter to lazy a lazy, drink more medicine a bowl."

The coldest season is also "Yin evil" the most prevalent period, from the point of view of dietary health, we should pay special attention to the daily diet to eat more warm food to replenish the body, the defense of cold weather on the human body. Therefore, the small cold season is a good time to eat hot pot. The simplest, no better than a heat conduction uniform copper pot, water pot with ginger, white onion, no miscellaneous base and miscellaneous flavors, which is concerned about the original flavor of the pot eaters' preferences. Sitting around with family or friends, eating steaming hot pots, chewing on the flavorful lamb, and savoring the pleasantly fragrant broth is the best match for this cold season. In addition to eating lamb, when shabu-shabu, it is also necessary to eat fresh corns, oatmeal, spinach, Chinese cabbage, fungus, mushrooms, tofu, bean skins, vermicelli, fresh noodles and other necessary side dishes; and then with the appropriate amount of cold water creek in the sesame sauce, mixing in the appropriate amount of soy sauce, sesame oil, chili oil, chives sauce, soy sauce tofu, cooked peanuts, chopped green onions, cilantro, and so on, and then cold winter, but also by this meal is also the hot to cure the!

And the cold winter is cured by this hot meal.

And in the south of Guangzhou and other regions, the day of the small cold, to come on a bowl of glutinous rice, which has bacon, preserved sausage, shrimp, mushrooms, peanuts and other main ingredients, and glutinous rice with, eat not only moist and not greasy, but also helps to replenish the blood, spleen, stomach; more importantly: eating glutinous rice there is a good omen, meaning that from the beginning of the year to the end of the year are warm (warm hats).