The characteristics of occupational therapy are

Occupational therapy is usually used to help people with psychological problems such as mood disorders, anxiety disorders, and depression. It has the following characteristics:

1. By writing homework Relieve inner conflicts: Homework can give people an outlet to express their emotions and help them translate their inner troubles and doubts into words, thereby alleviating their pain.

2. Homework is a tool for self-healing: By writing homework, people can think deeply about their own problems and try to find solutions to them, and they can also better understand their own emotions and behavioral patterns. , to help them carry out self-adjustment and treatment.

3. Homework is sustainable and reproducible: Once you learn how to write a homework, it becomes a tool that can be used at any time. In addition, the writing assignment is not tied to a specific occasion or person, so it is highly replicable and can be used in different contexts.

Occupational therapy, as a form of psychotherapy, does have the above characteristics. However, it should be noted that occupational therapy cannot replace professional psychotherapy and should be used as an auxiliary method to psychotherapy.