It's really embarrassing to go to the gym without asking a personal trainer and only use a treadmill. What equipment are suitable for beginners?

Anaerobic exercise equipment

Let's be clear. If your goal is not to train King Kong Barbie, but to train tight and beautiful muscle lines, then girls don't need single training equipment in the gym at all.

most of the training for girls can be completed by self-respect and small load. Abdominal exercises like the following are typical self-weight training.

Dumbbells are basically omnipotent. You can basically practice all over your body with a pair of dumbbells. My plans for the network college are basically completed with dumbbells, so you can do it without adding complicated equipment. Don't practice choosing more than 5 pounds of dumbbells in the gym.

elastic rope

elastic rope is similar to dumbbell, but it can clearly see its own movement track, and the direction of elastic rope relaxation is its own force track, so for beginners, elastic rope is easier to control and can make the action more standard.

kettle bell

kettle bell is a slightly more difficult small-weight device, so I suggest that girls can use it to practice full-body training such as squatting and swinging the bell. If the kettle bell is used incorrectly, it will be dangerous. It is recommended that beginners watch how others use it, and use a small load such as 1kg and 2kg.

medicine ball

a solid ball with a certain weight can be held as a load. There is a movement called Russian twist, which is very suitable for girls to practice the external oblique muscle of abdomen, and it can be done with medicine balls.

Yoga ball

The most common usage is used as a support for lying down, and it can also be used as a prop when practicing abdominal movements

The medicine ball is nearby, and you should recognize the yoga ball in the distance.