What traditional food to eat in Beijing at the beginning of summer

Chives, spring bamboo shoots

1, leeks?

Leeks have "aphrodisiac grass", "wash intestinal grass", leeks into the history of medicine can be traced back to the Spring and Autumn and Warring States period. In the cold and warm spring, the need to maintain Yang Qi, and leeks are most suitable for human Yang Qi. Leek also contains protein, fat and a variety of vitamins and other nutrients, stomach, refreshing, strong kidney and other effects. Spring leek is even more flavorful and nutritious.

2, spring bamboo shoots?

Spring bamboo shoots is a favorite dish by many people, as the "vegetarian first product" of spring bamboo shoots from ancient times to the present day has been appreciated. Spring bamboo shoots are delicious, nutritious, can be meat or vegetarian, and there are a variety of ways, is an indispensable part of the spring dishes. Spring bamboo shoots Contain sufficient water, rich in vegetable protein and calcium, phosphorus, iron, etc., but also contains high fiber, is conducive to help digestion, to prevent constipation, is a kind of high-protein, low-fat, low starch, more crude fiber food. But eat fresh spring bamboo shoots.