I now want to practice martial arts, it seems that the basic skills is the horse stance, no one guided squatting horse stance, if there will be a problem, I saw someone online said that no one guided

I now want to practice martial arts, it seems that the basic skills is the horse stance, no one guided squatting horse stance, if there will be a problem, I saw someone online said that no one guided squatting, the legs will squatting I, basic knowledge:

Wushu basic skills refers to the basic training in martial arts sports with **** as the content to obtain and use martial arts techniques necessary for the exercise of various capabilities for the purpose of a class of sports forms. It includes a variety of gongfu that focuses on improving physical fitness and basic movement exercises that focus on improving skills. Basic movements generally refers to the practice of various types of technical movements of wushu, not only can make all parts of the body to get more comprehensive training, faster development of wushu special physical quality, but also can effectively prevent and reduce the practice of injuries, for learning and improving the technical level of wushu to lay a good foundation.

"Wushu" originated from ancient wars, and the word "wushu" first appeared in the "Selected Writings" compiled by Prince Xiao Tong of Liang Zhaoming. The common use of the word "wushu" began around the time of the Xinhai Revolution, now the meaning of wushu has been a treasure of Chinese culture, such as kicking, hitting, wrestling, taking, striking, stabbing and other offensive and defensive fighting action as the material, according to the changes in attack and defense and retreat, the movement of slow and slow, the virtual and real and rigid and soft, to the basic plus the set of day-long exercises and become. As the saying goes, "practice martial arts do not practice, in the end an empty", the practice of martial arts first to practice basic skills, since the so-called "basic skills", obviously is the practice of martial arts the most basic things, like the foundation of the house, basic skills is the practice of martial arts must be repaired by the people of the first course. Wushu basic skills must follow the first easy after the difficult, static and static combination, the principle of gradual progress, adhere to the "one hard two bitter three constant" attitude of practice, in order to receive good results.

The basic skills of wushu include the following: hand, leg, foot, eye, etc., with kicking, hitting, wrestling, taking, striking, stabbing and other skills in a coherent and complete set of road. Different styles, routines and styles of boxing have some unique requirements for basic skills.

The techniques are divided into palm, fist, claw, hook, finger, etc.; leg kicks, kicks, whip, kicks, etc.; footwork is horse stance, work stance, false stance, resting stance, complementary stance, etc. The horse stance is just a stance to stand on the ground, but it is not a stance to stand on the ground. Horse stance is only one of the basic martial arts skills.

Combined with the staking, or combined with boxing exercise, luck, pranayama is also one of the basic skills of martial arts, only than the action-based basic skills to master a little more difficult, and must be correctly practiced under the guidance of the teacher.

The basic skills of the apparatus are more different, and the highest level is the unity of the person and the apparatus.

Second, on the horse stance:

1, as long as you adhere to the correct posture, adhere to the step-by-step, not easy to have deviation, you can grasp the premise of these two adherence to adhere to the practice.

2, the correct posture need to pay attention to most of the online, here do not repeat, but to remind the certain posture to be correct, the plumb line of the knee as far as possible do not exceed the front of the toes to go, the gear should be open, the feet and the waist in accordance with the essentials, the top of the head to be suspended. Incorrect posture once formed a bad habit, extremely difficult to correct, will affect the overall effect of martial arts practice.

3, should combine static and dynamic practice horse stance. Morning and evening 1-2 times each static pile practice, the other can be combined with the practice of horse stance punch. After a little foundation, should be combined with other martial arts basic skills interspersed training, the effect will be better. For example: horse stance training, you can then practice lunge punch, a variety of leg techniques, the hip joints, legs to play loose and open some of the conditions of the end of the training masters and brothers to help each other to do the massage, so that the muscles are not easy to "stiff".

4, static stakes 10 minutes or so is a can, be sure to insist. Moreover, the conditions of the best to find a good master, so that the master can help you check the essentials, to help you adjust the pile, because a lot of details in the pile in the small hair is not easy to detect their own.

Wish you well!