Understand traditional vertigo

First, don't take it to heart. Many qigong talks about intentional guiding qi, which seems to be fast, but it has great side effects. This is because there is no good foundation, such as burning a pot without water, which is prone to accidents.

Second, it is best to stay in the navel or abdomen. If it is too low, it is easy for spermatorrhea to run out of breath, and if it is too high, it will cause dizziness and other problems.

The third is to give priority to natural breathing, and don't deliberately change your breathing.

Pay attention to the above points and you won't feel dizzy. If you have fainted, correct the bad problem and it will be fine after a while.

Besides, it may be some kind of disease. It is recommended to go to the hospital for examination to see if there are diseases such as hypertension. So as not to delay the illness.