Which foods are rich in high-quality high-quality protein

Foods with high protein content include: livestock milk, such as cow's milk, goat's milk, horse's milk, etc.; animal meat, such as cattle, sheep, pigs, dogs, etc.; poultry, such as chickens, ducks, geese, quail, ostrich, etc.; eggs, such as eggs, duck eggs, quail eggs, etc. and fish, shrimp, crabs, etc.; and soybeans, including soybeans, soybean, green beans, and black beans, etc., which soybeans have the highest nutritive value, which is the quality of protein in the food of infants and young children Source; in addition like sesame seeds, melon seeds, walnuts, almonds, pine nuts and other dried fruits of the protein content are higher.

High-protein food ingredients list (top 50) The following values are shown per 100 grams of various raw materials contained in the protein content of the rankings: shark's fin (dry) 84.1 grams of squid (dry) 65.3 grams of spirulina (dry) 64.7 grams of squid (dry) 60 grams of dried scallops 55.6 grams of abalone, 54.1 grams of dried abalone, 51.6 grams of oil, sea cucumber (dry) 50.2 g, tamarind (dried) 47.8 g, yeast 47.6 g, dried razor clams 46.5 g, beef jerky 45.6 g, bean curd bamboo 44.6 g, shrimp 43.7 g, shrimp 43.7 g, powdered egg 43.4 g, soybean meal 42.5 g, pork floss 41.8 g, monosodium glutamate (MSG) 40.1 g, portobello mushrooms 38.7 g, black soybeans 36 g, beef tendon 35.6 g, pig's trotters 35.6 g, pig's feet and tendons 35.3 g, soybeans 35 g, green beans 34.5 g, sheep's trotters (raw) 34.3 g, green tea 34.2 g, cow's trotters 34.1 g, pumpkin seed kernels 33.2 g, watermelon seeds (fried) 32.7 g, soybean flour 32.7 g, watermelon seed kernels 32.4 g, egg yolk powder 31.6 g, beef in sauce 31.4 g, shrimp skin 30.7 g, canned pangolin fish 30.7 g, white porcini mushrooms (dried) 27.8 g, black tea 27.6 g, pork rinds 27.4 g, beef whips (soaked) 27.2 g, tuna 27.1 g, floral tea 27.1 g, duck feet 26.9 g, morel mushrooms 26.9 g, oily gluten 26.9 g, fava beans (deep-fried, salted) 26.7 g, cockle mushrooms (dried) 26.7 g, seaweed (dried) 26.7 g, pumpkin seeds (fried) 26.6 g, cheese 25.7 g.