The Core Training of Traditional Wushu

Traditional martial arts have been done; The strength is smooth, sufficient and accurate, which is the overall strength.

Li Jingshunda; The intensity of every movement has a starting point, a process and an end point, and the order of this intensity must not be chaotic. For example, the backhand straight punch must be 1 kick, 2 waist twisting, 3 shoulder sending, 5 elbow urging, and 6 force reaching the fist surface.

Sufficient strength; It is a good action to make a complete movement, concentrate all the strength of the whole body on one point and hit it out.

Accurate force point; In the case of stability and sufficient strength, the focus of strength should be clear. For example, the straight fist finally reaches the front of the fist, not other parts.