Traditional bone strengthening method

Practice 500 grams of black beans are soaked in warm water for 30 minutes. Then put 1 0g of Cornus officinalis, Poria tea, Angelica sinensis, Mulberry, Radix Rehmanniae Preparata, Fructus Psoraleae, Semen Cuscutae, Eclipta prostrata, Fructus Schisandrae Chinensis, Fructus Lycii, Cortex Lycii and Semen Sesami Niger into a gauze bag, tie the mouth tightly, put it in a pot, add a proper amount of water, decoct, take the decoction1time every half hour, and then add water to decoct.

Take four decoctions, combine the decoctions and put them into the pot.

Then, pour black beans into the liquid medicine pot, add salt, boil with strong fire, and simmer with slow fire until the liquid medicine dries up, that is, cease fire. Finally, dry the black beans and put them in a bottle for preservation.

How to eat: chew properly every day.

Tonify kidney and essence, and strengthen tendons and bones. It is suitable for dizziness, tinnitus and deafness, emaciation, backache and leg pain, weakness of muscles and bones, and deficiency of kidney yin.