What good habits and methods will always benefit you in the process of growing up?

Stick to 1 hour fitness exercise every day. After many years, you will keep a good figure and a youthful skin condition. Then you will thank yourself for keeping exercising now.

2, clean the skin in the morning and evening, moisturizing and skin care.

We need to clean the skin carefully, then do a good job of moisturizing and skin care, and don't let the skin dehydrate, so as to keep the skin elastic and slow down the appearance of wrinkles.

3. Eat more healthy and natural food and less junk food.

The usual diet is also important. If you eat too much fried food, you will find that your face is prone to oil and acne, which is a reflection of the skin surface, and your internal health will be worse. Fried food will produce some harmful substances, increase the burden of body operation, induce more diseases and accelerate the accumulation of fat.

In addition, the intake of high-sugar food will not only promote insulin secretion and accelerate fat synthesis, but also accelerate body oxidation, leading to sagging skin.

Therefore, we need to quit these junk foods and eat more healthy and natural fruits and vegetables. The staple food can be a combination of coarse grain flour and rice and high quality protein. Cooking should be low in oil, low in salt and light, so as to reduce the burden on the body and keep the body young.