What is the best way to get rid of dampness?

From the perspective of traditional Chinese medicine, the best treatment for eliminating dampness lies in invigorating qi and spleen, tonifying kidney and eliminating dampness.

Specific methods include sweating, scraping, cupping, steaming and other external treatments, which can achieve better dehumidification effect.

In addition, we should also pay attention to a light diet and avoid foods such as fat, nuts and cream, as well as spicy and irritating foods such as ginger, garlic and pepper.

Pay attention to proper exercise in daily life.

In addition, in addition to the two drugs, you can also take drugs such as Astragalus membranaceus and Codonopsis pilosula to strengthen the spleen. The use of specific drugs should follow the doctor's advice.

Because it is difficult to get rid of the lingering moisture, it is impossible to do it overnight. Clinical treatment should not be quick success and instant benefit, blind treatment.