Five grip methods of table tennis bar

Five grip methods of table tennis bar. The backhand grip of table tennis is a traditional grip that has been used in China since ancient times, which is very convenient when dealing with small balls. Then the following is the reference of five grip methods of table tennis backhand, hoping to help you.

Five grip methods of table tennis straight board 1 The grip method of table tennis straight board is much more complicated than the grip method of horizontal board. According to personal playing styles and habits, there are mainly the following five methods:

First, the tongs grip method

Front side of clamp handle

The other side of the clamp handle

The thumb and forefinger clamp the handle of the racket, and the first knuckle of the thumb presses the left shoulder of the racket; The second knuckle of the index finger clings to the right shoulder of the racket handle, and the first knuckle presses the racket face; Three fingers on the back of the racket hold the racket respectively. This grip is a stable forehand, which is beneficial to pull the loop ball. The backhand pushes back three fingers and needs to change hands. In addition, the effective hitting area is small, and it is easy to hit people when hitting horizontally.

Second, the middle clip method

The first knuckle of thumb press that left shoulder of the racket; The third segment of the index finger clings to the right shoulder of the racket handle, and the first and second segments of the index finger press the racket face. On the back of the racket, the three fingers are half extended and half bent to hold the racket.

Third, small pliers grip method

The thumb and forefinger grip the racket handle, and the distance between them is less than 1cm (commonly known as "hanging racket"). On the back of the racket, bend three fingers and hold the racket with ten fingers folded. The characteristics of "hanging racket" in the grip of small pliers are not conducive to controlling racket shape and affecting stability, but the transition between forehand attack and pushing block is the smoothest.

Fourth, the index finger hook handle grip method

The thumb clings to the handle, and the forefinger buckles the handle (the Japanese handle can buckle when it protrudes, but the Chinese handle can't), forming a ring to cover the handle. The middle finger on the back of the racket is straight to the middle of the racket, and the ring finger and little finger are also straight and stacked next to the middle finger. Generally, this grip is used in Japanese penhold, and it is also used in Jin Zezhu.

Verb (abbreviation for verb) chop the ball and hold the lever.

The thumb is attached to the left side of the racket handle, the first knuckle is pressed down hard, and the tiger's mouth abuts against the curved part of the racket handle and the left racket shoulder to fix the racket. The forefinger, middle finger, ring finger and little finger are spread out to support the back of the racket, and the forefinger is attached to the outside of the back of the racket with the first and second segments. Zhang, a famous master of long rubber knife in China, adopted this grip.

In the practical application process, some fans will use the mixed grip method. For example, a fan I know holds the ball with tongs for forehand, with tongs for backhand pushing, and with chopping for forehand hitting. The speed of changing hands is amazing.

The basic movements of the five grip methods of table tennis backhand are the same as those of the standard forehand stroke, which requires the batter to relax his arm, not to use force, and to keep his body close to the table. Then hold the racket, put the racket forward at an angle of 80 degrees with the table, close to the sideline of the table or in a straight line slightly higher than the table, and prepare to hit the ball.

Don't use force, turn left slightly at the high point or rising period of the ball (before the high point), drive the upper body to rotate, and drive the arm to touch the ball, which is basically a borrowing action, so that the practitioner will find that there is no need to use force at all, and the ball will easily go back. Keep your body relaxed, feel the feeling of turning your back like this, and then push slowly. In order to fix the big arm, the practitioner can be required to keep his elbow pointing to the ground at all times. It is most important to find the feeling of controlling the arm and racket with the center of gravity and waist. As long as you have it, repeat it as soon as possible and then practice it as soon as possible to form a dynamic stereotype.

In this exercise, the practitioner should not only understand the role of the waist, but also pay attention to the rhythm of hitting the ball. You should understand that when you hit the ball, you have to borrow money. Generally, you have to catch the ball before the high point, and you can't wait for the ball, so you will take the initiative to reduce the shot. If the amount is enough, usually after practicing for at least two hours, the batter can have a waist-turning experience, then he will relax his big arm without exerting force, and he can quickly contract his small arm to hit the ball after turning his waist near the table.

The fulcrum of forehand force is on the right foot. Many amateurs use their big arms to exert their strength, which is also related to their unclear understanding of the fulcrum of force. Only by using the' waist strength' of the legs and feet can the practitioner achieve the force with the waist and legs instead of swinging the arms.

Five grip methods of table tennis backhand 3 The following are common habitual mistakes made by backhand players. In contrast, do you need to correct your movements?

(1) Push the shoulder of the blocking frame.

There are many kinds of errors in backhand push, and the vertical push baffle is shown in Figure 7- 1. When the racket board is too upright, it is difficult to control the landing point and arc of the ball.

Correction method: Hold the handle of the racket with the index finger and thumb, and the inside of the middle finger is against the back of the racket. This is the basic action of direct grip. When pushing the block, the index finger pushes the racket in the arm direction, the thumb pushes the racket out, and the wrist rotates. The back of the racket should be parallel to your chest. In the process of pushing the ball, the harder the index finger is, the more the racket is pressed down. Adjust the plate shape according to the height of the ball after it falls off the table. At the moment of hitting the ball, don't use force to fix the wrist and the big arm. Use the extension and contraction of the forearm to send the ball out. When practicing, the index finger and middle finger are required to hold the racket, and the thumb is gently placed on the handle. In actual combat, because of the change of landing point and strength, the thumb can press the ball hard to speed up the ball.

(2) Hanging the wrist when hitting the ball

Almost everyone has one problem or another when learning forehand attack, and many straight players have a common problem, which is hanging their wrists. The consequences of hanging their wrists are easy to miss the ball, drop the ball, accidentally skateboard and play irregular balls.

Correction: Players who hang their wrists usually have a large amount of friction, so we must first instill an idea that there should be friction and hitting when attacking the ball, but the fast break near the table is not based on friction, but on hitting. When you understand that hitting the ball is the main thing, you should consciously adjust the shape and wrist when hitting the ball. Players who hang their wrists are usually very relaxed. In order to change the action of hanging the wrist, on the premise of improving the hitting rate, he should also straighten his wrist to ensure that the board face is facing the incoming ball when hitting the ball, and the straight line formed by the racket face and the racket handle can be almost parallel to the table top.

(3) The washboard type is too vertical

Many people often have a problem when rubbing the ball, that is, they use a lot of strength when rubbing the ball, but the ball always goes under the net and never crosses the net. In fact, many times it is not because the opponent rotates strongly, but because there is a problem with the direction of force when rubbing the ball. This kind of mistake is usually that the board is too straight and the ball is rubbed down hard, so the ball is often under the net.

Correction method: The correct way is to swing the racket face obliquely above, from the back up to the front down, paying attention to the process of forward friction, and the waist and hands should cooperate with the front cut, so as not to touch and lift the ball. When hitting the ball, the wrist can exert force, but it is only the process from relaxation to tightening, not shaking or turning the wrist. Because turning the wrist will make the power not concentrated, or the hitting power will change, and it is impossible to control the rotation of the ball.