Efficacy and function of black sesame powder

Tanida Meng (advocate of natural cereal food) replied:

Sesame is rich in unsaturated fatty acids, vitamins, folic acid, protein, a lot of calcium and other nutrients. Contains calcium, which can supplement calcium for human body, promote the growth of bones and teeth, and prevent osteoporosis; Contains potassium and unsaturated fatty acids, which can reduce blood pressure, blood lipid and cholesterol, and prevent cardiovascular and cerebrovascular diseases; Containing cellulose and vitamin E, it can stimulate intestinal peristalsis, accelerate the discharge of toxins and garbage, have the effect of expelling toxins and relaxing bowels, and make skin more moist and shiny; Contains folic acid, which can promote the development of fetal neural tube.

The above content is provided by natural grain food-Tanida Dream, hoping to help everyone.