How to eat hot pot ingredients during fat reduction!

Choose the right ingredients for hot pot, and you can lose weight by eating hot pot during the fat reduction period! Today, I arranged a fat-reducing eating method and calorie evaluation for you to help you eat hot pot into a fat-reducing meal!

What hot pot can reduce fat?

Chaoshan beef Guo

Guizhou beef hotpot

Hainan coconut chicken hotpot

Thai Dongyin Gongguo

Japanese sushi pot

Low-calorie hot pot introduction:

Try to order a mandarin duck pot, choose clear soup and mushroom soup base, and avoid red oil soup base and sesame sauce base!

Wash non-refined meat (hand-cut beef, mutton and fish) and don't order all kinds of "fat rolls"

Hot pot meatballs baa! Carbohydrate bomb+invincible additive

The bottom of the green leafy vegetable shabu-shabu pot absorbs oil!

Lotus root, peas and sweet potatoes are eaten as staple foods, all of which are starch.

Bean paste, fried dough sticks and brown sugar! It's all a mixture of sugar and oil, all fat.

Try not to drink sugary and alcoholic drinks, just taste two sweet drinks, we can't be dazzled!

How to remedy after a hot pot meal?

16+8 Skip the food immediately and eat a light diet after the next meal every 16 hours. Every meal is 8 minutes full, drink plenty of water, expel salt from the body and eliminate edema.

Do more anaerobic exercise, such as push-ups, flat support, anaerobic can accelerate sugar metabolism.

You can't be fat after dinner ~ You can have fun when you go out to play on holiday, but don't show off delicious food, just taste it, and be temperate when you are happy.