Traditional Culture Encyclopedia - Traditional virtues - How to eat hot pot ingredients during fat reduction!
How to eat hot pot ingredients during fat reduction!
What hot pot can reduce fat?
Chaoshan beef Guo
Guizhou beef hotpot
Hainan coconut chicken hotpot
Thai Dongyin Gongguo
Japanese sushi pot
Low-calorie hot pot introduction:
Try to order a mandarin duck pot, choose clear soup and mushroom soup base, and avoid red oil soup base and sesame sauce base!
Wash non-refined meat (hand-cut beef, mutton and fish) and don't order all kinds of "fat rolls"
Hot pot meatballs baa! Carbohydrate bomb+invincible additive
The bottom of the green leafy vegetable shabu-shabu pot absorbs oil!
Lotus root, peas and sweet potatoes are eaten as staple foods, all of which are starch.
Bean paste, fried dough sticks and brown sugar! It's all a mixture of sugar and oil, all fat.
Try not to drink sugary and alcoholic drinks, just taste two sweet drinks, we can't be dazzled!
How to remedy after a hot pot meal?
16+8 Skip the food immediately and eat a light diet after the next meal every 16 hours. Every meal is 8 minutes full, drink plenty of water, expel salt from the body and eliminate edema.
Do more anaerobic exercise, such as push-ups, flat support, anaerobic can accelerate sugar metabolism.
You can't be fat after dinner ~ You can have fun when you go out to play on holiday, but don't show off delicious food, just taste it, and be temperate when you are happy.
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