How to turn the hula hoop does not run down?

One, on the hula hoop play: first of all, the circle set a part of the body, generally in the waist and abdomen; and then began to rotate the body, to maintain balance; beginners do not walk, do not have to change the pattern, pay attention to the uniform shaking, the competition who insisted on a long time, who is the ultimate winner.

Two, a few attention to the problem

1, exercise how long to achieve fitness results?

Shaking the hula hoop is a whole-body movement, you can achieve the effect of sports slimming, but the movement time must be long enough. Because of the hula hoop movement intensity is not very strong, but to extend the movement time and is a continuous movement, to achieve the aerobic stage, so that the body can consume the stored fat and excessive calories. In the end, how long should be shaken to achieve the effect of fitness? May as well refer to the State General Administration of Sport to promote the "three-three-three" campaign, three times a week, each time at least 30 minutes, heartbeat up to one hundred and thirty. Since the intensity of the hula hoop movement is not enough, if you want to increase the heart rate, it is necessary to speed up the speed of shaking.

2, the heavier the hula hoop the better?

In fact, not necessarily the heavier the better. Perhaps the heavier hula hoop in the beginning of the moment, need to spend more energy to shake, but after that will become a kind of inertia movement, the focus is still the movement of time must be long enough, otherwise a short period of strenuous exercise belongs to the anaerobic exercise, will only be replaced by muscle pain, and will not consume excess calories. In addition, the hula hoop in the flinging will hit the abdomen, back organs (such as kidneys), too heavy hula hoop relative to the impact of the force is also larger, there may be injury to the internal organs of the crisis, so it is better to choose the weight of the moderate it!

3, not suitable for lumbar muscle strain or calcium deficiency

Because the hula hoop mainly rely on the waist to exert force, the full movement of the lumbar muscles, abdominal muscles, lateral lumbar muscles and other parts of the adherence to the movement can be achieved to tighten the effect of the waist and abdomen. However, it is necessary to remind that there are lumbar muscle strain, spinal injury, osteoporosis patients and the elderly, is not suitable for this movement. In addition, before shaking the hula hoop, should first do some stretching exercise, stretch ligaments, to avoid sprains. -A common circle in the hands of people can produce so many changes, can not be said to be the unique charm of the hula hoop movement.

Tips: hula hoop movement improper easy to hurt

With the hula hoop fever re-emerged, experts reminded that the hula hoop movement should let the body to do a good job in preparing for the activities and mastering the correct movement technology.

According to relevant reports, there have been some people in the morning exercise hula hoop exercise half an hour, suddenly feel the left side of the abdominal pain, and accompanied by cold sweat, vomiting and other symptoms. After the movement stopped, the symptoms did not reduce but gradually intensified, after the hospital examination diagnosed as rotating the hula hoop caused by the spleen rupture hemorrhage, after surgical treatment to be able to recover. There are also people playing hula hoops also due to sports inadvertently caused by the left side of the hip joint pain, the hospital examination for the left side of the hip joint fracture. For such a situation, experts pointed out that the masses in the hula hoops and other sports should be carried out before the experts on sports methods, skills and other issues for consultation, to follow the amount of exercise, exercise range from small to large, whole-body movement from the local to the overall principle, do a good job of adequate preparatory activities, so that the body to get a certain degree of adaptation and then carry out a greater intensity of the movement. Experts emphasize that the hula hoop movement is not standardized or even deformed shake, twisting action not only fails to achieve the effect of the movement, but also may be due to internal organs, tendons and bones are over-squeezed and cause bodily injury. Must cause hula hoop enthusiasts attention