Introductory knowledge of qigong that can reasonably regulate the body's major systems

Introductory knowledge of qigong that can reasonably regulate the body's major systems

Introductory knowledge of qigong that can reasonably regulate the body's major systems

In today's life, many people exercise their health through qigong. And qigong can reasonably regulate the body's major systems, if you want to understand, the following is the qigong can reasonably regulate the body's major systems of introductory knowledge!

Step 1: Exhale and pay attention to the heart socket.

When you are ready to practice, close your eyes slightly and look at the tip of your nose for a few moments, then close your eyes and look at your heart's fossa, and listen to your breath, don't make a sound. Ideas with each exhalation from the throat down to the heart, as far as possible, gradually slow down, put long, the time of each exhalation, in order to call 8-12 times per minute is appropriate. When you breathe in, let it be, no thoughts, no awareness.

If there are distractions when practicing, use the counting method: just count the number of breath, from 1-10, and then turn back from 1-10, repeatedly, distractions, that is, no need to count the breath.

This step of the practice time 3 times a day, 20 minutes each time. As far as possible to fix the daily practice time, easy to form a conditioned reflex. If you can't fix the time, you can't miss three times a day, morning, noon and night.

About 3-5 days of practice, the heart of the heavy feeling, to about 10 days of the heart of the heart of the heart of the feeling of warmth, that is, the first step is completed, for the second step laid the foundation.

During this step, those who do not have a foundation for practicing kung fu may experience dizziness, back pain, unnatural breathing, tongue against the palate, etc. These are rusty phenomena at the beginning of the practice, and as long as they insist on practicing according to the requirements, they will gradually become familiar with it, and all kinds of unnatural phenomena will gradually disappear.

In the process of practicing this step, the general cold spleen and stomach, poor appetite, poor spirit, can gradually increase the appetite, the spirit of the day.

Step 2: the intention of the breath with the Dantian tend.

When the first step of the practice to each exhale consciously warm heart, you can intentionally follow, in each exhale, to intentionally lead the heart of the hot air flow gradually downward extension, step by step tends to the dantian (in the abdomen).

But must pay attention to easy and natural, not too much intention and hasty. This is practiced three times a day, each time about half an hour, about 10 days, you can be every time you exhale a hot stream down to the dantian feeling.

At this time, there can be a gurgling sound in the abdomen, increased vector gas, appetite, stool abnormalities gradually normalized.

Step 3: Condition your mind to guard the dantian.

Following the previous step, when each time you exhale, there is a heat flow down to the dantian, the dantian warmth, that is, the breath intentionally or unintentionally stop in the dantian, that is, the intention to guard the dantian, do not have to pay attention to the exhalation of too much.

Practicing 3 times a day for about 40 minutes each time. It takes about 40 days for this step to be completed, and you can feel a "ball of gas" forming in the dantian.

With the accumulation of kung fu, the qigong gradually increase in size, the abdomen is full of fullness and power, and sometimes there will be an itch in the pubic area, perineum jumping, kidney area and limbs hot, etc., these phenomena or feelings can be different from person to person. Generally suffer from insomnia, impotence, menstrual disorders, two stool abnormalities gradually can be significantly better.

Basic classification of qigong

1. Hard qigong

Most of the practice of sitting and standing stakes in Chinese wushu is carried out at the same time, and it is mainly used to make the whole body muscles taut, and to control the various groups of casual muscles and semi-casual muscles with consciousness.

In modern terms, this is abdominal breathing, pulling down the diaphragm as much as possible, tensing the lowest part of the abdominal muscles, and feeling the qi sinking into the dantian.

2, internal qigong

Buddhist meditation, Taoist health work (and modern soft software exercise), are such. There is no need to tense the muscles. You need to focus on breathing y and long, so that there are no distractions.

This is the case with the Slow Tai Chi and the introductory fist of Wing Chun, the southern martial art of Chinese martial arts, Siu Nim Tau. Soft qigong does not require a lot of physical exertion to strengthen the lung capacity, and it can also move all the muscles, including the semi-random muscles inside the human body, and move (passively) the internal organs of the human body.

Basic Elements of Qigong

1, Tuna

The term "Tuna" is often used in the traditional methods of health care, such as meditation and qigong, to describe breathing. The combination of these methods is a mandatory course for qigong initiation.

In qigong, tui na is not only a way of breathing, but also a way of mingling and communicating with nature, which can be interpreted as a way of synchronizing the bio-magnetic field with the magnetic field of the universe.

2, think

"Think" is a way to adjust the mind, the idea of imagining a scene picture and intentionally abide by this picture, in the process of integrating into the feeling of this realm of exercise of their own mind, is to strengthen the spiritual power of a way, but also meditation, meditation, a kind of calm before practicing qi. It is also a way to meditate, sit in meditation, and calm the mind before practicing qi.

3, adjusting the shape

"Adjusting the shape" can be understood as a systematic approach to a benign regulation of the body, through a certain action with the consciousness to guide the body's muscles, organs, blood vessels, bio-energy in accordance with a certain rule of thumb required movement, mainly divided into It is one of the two major categories of qigong, and it is one of the most important courses for qigong practitioners.

Qigong Practice Methods

1, practice posture:

To sit in a flat position, the chair can be padded, and the chair is required to sit on the surface of the chair with the calf at the same height; the buttocks of the 1/2-1/3 sit on the surface of the chair, the two feet are parallel to each other, the soles of the feet on the ground, and with the calf at the same height, the buttocks of the legs and the feet on the ground, and the feet on the floor. The soles of the feet on the ground, and with the calves perpendicular to the calves and thighs perpendicular to the thighs and upper body perpendicular to;

two knees two fists wide apart, the palms of the hands naturally placed on the thighs, the shoulders hanging loosely, containing the chest, pulling the back, the top of the head, such as hanging, the lower jaw slightly retracted, the tongue against the palate, the eyes and mouth closed, the eyes look inward, the ear to listen to the breath. If you are accustomed to sitting in a disk, sitting in a disk is also available. When the practice is complete, it is possible to stand, lie down, sit and walk.

2, breathing and intention:

The breathing method of this therapy is nasal inhalation and exhalation. At the beginning of the practice, the idea is only to pay attention to the exhale, try to achieve deep, long, fine, even, and inhale is to let nature take its course, do not need any idea. With the deepening of the practice, the breathing and the idea must be adjusted appropriately.

3, closing work:

Before the end of each practice, relax your mind, rub your palms against each other until they are hot, such as washing the face of the face for several weeks, so that the spirit of the recovery of normalcy, and then slowly get up to move.

Qigong Health Methods

1, avoid "false"

Qigong is about practicing "true qi" and avoiding false ideas and behaviors. It's not a good idea to be fake, but it's a good idea to avoid fake ideas and behaviors. Therefore, to learn qigong, you must first learn to be a real person and speak the truth, and only those who are sincere and genuine can practice "true qi".

2. Avoid greed

Greed is the scourge of the six roots of impurity. In the process of practicing, we must avoid greed, greed is the heart is not pure, will attract a lot of trouble, can not enter the state of practicing qigong.

3. Avoid being impatient

Many diseases in the human body are caused by emotions, because human emotions can affect the normal physiological functions of the human body, and once the functions are out of balance and disordered, they will lead to diseases. Therefore, qigong practitioners should maintain a calm state of mind, and should not move their qi, as this may lead to a loss of practice.

4. Avoid bragging

Practitioners should avoid bragging, talking, doing things that should be left to chance, and avoid interfering with their own cultivation, which can lead to undesirable consequences.

5, avoid too much sex

The human body, gas, God can maintain the health of the body, if the life is not abstinence, is bound to damage the essence, caused by the lack of kidney gas, so the practice of qigong should be reduced to reduce the sex is appropriate.