Tai Ji Chuan's harmonious promoter

There are many types of Tai Ji Chuan, so do you know Tai Ji Chuan's' moves'? Here are the moves that I will popularize and push Tai Ji Chuan for you!

First, the momentum.

Party A holds Party B's wrist with both hands, and when Party B rolls around the other arm from outside to inside to release the grip, hand it forward to Party A..

Second, third pair of King Kong

(1) Party A stepped forward with his right foot and hit Party B on the face or chest with his right hand (or palm or fist). B Connect your hands and elbows with both hands, and control your opponent's right foot with the advancement of your left foot. If Party A wants to return the goods, Party B will send them to Party A with shed force.

(2) Party A attacks Party B with his right hand and elbow. Second, the right hip is loose, the waist axis turns right, and both hands are attached to Party A's right arm to make Party A fall to the ground.

(3) Party A wants to retreat after failure. B stick to Party A and punch with his left hand and forearm.

(4) The other side sits back and walks away. I'll press it with my hand.

Third, lazy to tie clothes.

When Party B's right hand is connected with Party A's right hand, Party A elbows Party B with his right hand. B wrap the left hand clockwise, and join the two palms together to connect the right arm.

Party A uses Party B's right arm in both hands, and Party B walks with his elbow raised, with the palm of his left hand down.

Fourth, from the bright wings of cranes.

Party A's right hand looks at Party B's right hand, and his left hand looks at Party B's right elbow and pushes it around. Second, relax your arms, step back with your left foot and stroke your nails.

B put your right hand on your right hand, look at your right elbow with your left hand, and press the other person. If A leaves and B leaves, follow suit.

Verb (abbreviation for verb) slash

(1) A holds B's right wrist with his right hand and wraps B's right elbow with his left hand. Second, the left hand presses the right finger, the right palm screws the right wrist, and the right elbow is internally rotated; The left hand and the right hand form a joint force to rotate outward and twist the wrist joint.

(2) A holds B's left hand with his left hand, and his right arm wraps B's left elbow, so that they can be twisted together. Second, the left shoulder is relaxed, the elbow joint is adducted and induced, and the left leg is placed on the left foot. A weightless wants to retreat, B turns left and hits A with his elbow.

Ten measures to promote harmony in Tai Ji Chuan.

Sixth, Khufu

A hugs B's arm and body from behind. B put your arm on your arm and sink to unlock it. When her arm was put on the shed, her hand buckled her wrist. Loosen your hips and turn right to make your nails fall off from the front right.

Seven, pour out the monkey.

Second, the left hand sticks to the left hand of the nail, and the right hand wraps the left arm of the nail inward and downward; At the same time, the right heel pulls back the nail calf to break its root and the nail falls together.

Eight, flashback

A hit B head-on with his right hand (fist or palm). Second, the right hand is glued to the wrist of the nail, and the left hand is connected to the right elbow and wrapped around the right arm; At the same time, the right foot retreats, the body turns right, and the right foot is thrown forward, causing the armor to fall.

Nine, high exploration horse

(1) Party B sends out the armor with his right hand, connects the armor with his left hand, puts his left forearm on his right elbow, and then presses the previous step to make him fall backwards.

(2) Party B's right hand sends out Party A's right hand, the left hand is connected with Party A's left hand, and the left forearm is connected with the right elbow and pressed; When A moves smoothly, B presses A's left arm to the left with both hands, hooks his right foot with his left foot, and makes them roll sideways together.

Ten, wild horse mane.

Armour A is the right arm of rowing Armour B, turning elbow to walk, then inserting into crotch with the advancement of right foot, and releasing Armour A through abduction of right arm. A take advantage of the trend and turn it into strength; Bend the nail with his right elbow. A strokes B's right arm and elbow to the right; B turned to the right and sent a nail to the right with both hands.

Tai Ji Chuan's pushers skillfully used strength and strength, which is also the reason why Tai Ji Chuan's pushers seem gentle but actually hide practicality and aggressiveness. I believe that the ten usages mentioned above can play a guiding role for friends who practice Tai Ji Chuan's pushing hands.

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