Why do I feel mildly dizzy after a session of Taijiquan? I'm looking forward to any Tai Chi master's guidance!

There are several reasons why first-time practitioners tend to experience this, at your own discretion: 1. too much movement, too much exercise, too much sweating, etc. 2. due to too much top strength. 3. due to the inability to relax and too much concentration. Solution: the practitioner to achieve inner tranquility and emptiness, breathing naturally drumming, a breath, a breath, a long, long, so that the real gas from the, to achieve the purpose of practicing and raising.