10 The name of the seventh-grade long boxing exercise.

Put your fingers together and straighten naturally, put them on both sides of your thighs, stand up straight, put your feet together, look straight ahead, close your jaw, abdomen and chest, and breathe evenly.

The first formula

At first, the right hand becomes a fist, the left hand becomes a palm, and both hands quickly embrace the boxing ceremony on the chest, then the hands become a fist and the head turns left.

The second formula

Start with two punches in front of the lower abdomen, right hand in front and left hand behind. Look at your right hand, then raise two fists and start from your left leg to the left. Quickly separate your fists and look at your right hand.

The third formula

Push your body to the left before pressing your palm, and step your left foot outward. Then press your palm with your left hand, palm down, and make a fist with your right hand. Then push the right hand out of the fist to the palm of your hand quickly, and straighten the right leg into a left lunge.

The fourth formula

Turn the palm of your right hand in front of your left hand, then turn the hook with your right hand, the left hand glows, and the leg kicks out quickly.

Fifth formula

Wrist-twisting and fist-splitting, right hand hook and fist-turning, chest-turning quickly, then right foot vibrates, right hand waist-closing, right fist visually, left foot stepping up, left hand fist-turning, and left fist horizontally extending.

Sixth formula

Flicker and punch, turn your left hand to palm, and dodge to make a barrier. Then step forward with your right foot, punch out with your right fist, turn your palm with your left hand and close your waist. Then the left hand rushes out and the right hand retracts.

Seventh formula

Kick your left hand into a hook, turn your body backward 180 degrees, kick your left foot to the ground at the same time, then stretch your foot, shake your foot, punch your left hand, stand at attention and lift your elbow.

Eighth formula

Hit your feet with your fist, turn your left foot, tiptoe forward, open your hands, then hit your feet and support your hands next.

Ninth formula

Flicker, chop and push the right hand to close the waist, change the palm with the left hand, lift the right knee, split the palm, and push the palm next. The tenth style closes the momentum, with both hands folded into fists, the left foot closed the right foot, and the head turned left and stepped.