Traditional Culture Encyclopedia - Traditional virtues - The heat of 500 grams of rice.
The heat of 500 grams of rice.
People who want to lose weight are always concerned about how many calories they eat, especially the staple food, rice steamed bread, which we often eat. How much should we eat each time?
According to the second edition of food composition table in 2004, the average calorie of 100g rice is 1 16 kcal, so the calorie of 500g rice is 1 16 kcal× 5 = 580 kcal.
For people who lose weight, the consumption of rice per meal should be controlled at 80 ~ 150 g, not too much!
- Previous article:What are the specialties of Guilin?
- Next article:What is the difference between integrated home improvement and ordinary home improvement?
- Related articles
- Ancient traditional carpenter craft tenon and mortise
- Basic etiquette of drinking tea
- How to arrange feng shui with the hall facing south and the gate facing north
- Practice of Zhanjiang noodles
- Why were there no hospitals in ancient times?
- Pictures of shutters shutters effect diagram of the whole
- Among the traditional silk fabrics in Zhejiang, which silk is called the best silk?
- Is rapeseed oil fried or squeezed?
- The easiest way to adjust drift in Taiwan Province fishing
- Why is Capricorn also called Capricorn?