Traditional Culture Encyclopedia - Traditional virtues - Is oatmeal high in calories?

Is oatmeal high in calories?

Oatmeal is not low in energy.

But it is rich in dietary fiber, which is beneficial to intestinal peristalsis, and the process of digestion will consume a lot of calories. 1 kcal = 4. 18 joules, 1.580 joules, which is more than 300 calories. And oatmeal is very nutritious, and I'm eating this _