What are the main features of traditional Chinese health care?

Traditional health care is characterized by comprehensiveness, holistic concepts, individualization, prevention, emphasis on the ability to self-regulate, accumulation of time and transmission of experience.

1. Comprehensive

Traditional health care is a comprehensive discipline that covers the theories and practices of many schools of thought, such as Chinese medicine, Taoism and Buddhism. It encompasses a wide range of health maintenance methods such as herbal medicine, dietary regimen, qigong, massage, acupuncture, as well as guidance on diet, living, emotions, and the environment.

2, holistic concept

Traditional health care emphasizes the harmony and unity of man and nature, man and society. It believes that the human body is a whole interacting with the natural environment, and that only in a state of overall balance can the body be kept healthy. Therefore, traditional permaculture focuses on adjusting lifestyles, maintaining emotional stability, and interacting harmoniously with the natural environment.

3. Individualization

Traditional health care believes that each person's physical condition and constitution is different, so health care methods should be different from person to person. It emphasizes on individualization, choosing the health care method suitable for oneself according to the characteristics and needs of the individual. For example, different herbs or conditioning methods are chosen according to different body qualities.

4. Prevention-oriented

Traditional health care focuses on disease prevention, emphasizing the adjustment of living habits, maintaining a good diet, and exercising in order to strengthen the body's resistance and self-healing ability and prevent diseases.

5, emphasizing the ability of self-regulation

Traditional health science believes that the human body has the ability of self-regulation and self-healing. Through reasonable diet, exercise and conditioning, the body's self-healing ability can be stimulated and enhanced to achieve the effect of health maintenance.

6, time accumulation and experience inheritance

Traditional health science is formed and accumulated in long-term practice, condensing the wisdom and experience of the Chinese nation for thousands of years. It emphasizes learning and passing on the experience and wisdom of previous generations, and maintaining the tradition and continuity of the health care doctrine by passing it on from generation to generation.

The benefits of health care are as follows:

1, Shuji vitality

On weekdays in the health of the appropriate functional exercise, can effectively promote the body of qi and blood running, so that the body blocked meridians to open up the effect of Shuji vitality, at the same time for the waist and back pain, pain in the bones and bones of the crowd can play a better conditioning effect.

2, enhance the function of the internal organs

For health also includes more projects, can effectively regulate the body qi and blood, and promote the internal organs of yin and yang, to enhance the function of the internal organs of the effect of the internal organs of the internal organs of the internal organs of the internal organs of the internal organs of the internal organs of the internal organs of the internal organs of the internal organs to resist external aggression.

3, cultivate sentimentality

Once in a while, through the foot bath to health, but also to promote the whole body blood run, so that people can relax physically and mentally, and make the mood to get soothed, to achieve the effect of cultivating sentimentality.