Can oats be eaten raw?

Oats can be eaten raw, depending on personal taste, or you can buy oats that can be eaten raw. Some fruit oats can be eaten directly. Generally speaking, it is not recommended to eat raw. One is the poor taste, and the other is that the cellulose has not been softened because it has not been treated. Eating raw oats is not conducive to digestion, and eating too much can easily cause gastrointestinal discomfort.

Oats can be eaten raw, depending on personal taste, or buy oats that can be eaten raw. Some fruit oats can be eaten directly. Under normal circumstances, it is not recommended to eat raw. You can add warm water or milk to brew them, which will taste better and be easier to digest.

The benefits of raw food

Raw oatmeal is crushed oatmeal in form, without excessive processing technology and other ingredients. Simply pressing oatmeal into oatmeal ensures the integrity of the grain, emits a faint natural oat fragrance, has high nutritional value, can effectively reduce cholesterol, and has a good hypoglycemic and weight-reducing effect on diabetics if eaten frequently.

Harm of raw food

Oats taste bad when eaten raw, on the other hand, because they have not been treated, the cellulose has not been softened, and eating raw is not conducive to digestion. Eating too much can easily cause gastrointestinal discomfort, and it is not recommended to eat too much without much harm.

Raw food practice

Oatmeal can be eaten raw with some milk, because it tastes really bad. Generally, raw oats need to be boiled for about half an hour, or they can be made into oatmeal. Just boil the water, and then add oatmeal to boil. Add some milk when eating, which is much more delicious than eating raw.