How to arrange aerobic training and anaerobic training in bodybuilding and muscle training stage

Aerobic training should be supplemented by anaerobic training in muscle building stage.

In the muscle training stage, anaerobic training should be carried out first to exercise muscles, and then aerobic training should be carried out to enhance cardiopulmonary function and control weight.

The function of anaerobic training is to destroy muscle fibers to a certain extent through a certain amount of resistance training, and with the intake of protein, make muscles grow again, so as to achieve the purpose of increasing muscles.

The main function of aerobic training is to consume energy and enhance cardiopulmonary function. When the energy intake is greater than the energy consumed in one day, weight gain will be realized.

Extended data:

In order to achieve muscle growth in fitness exercise, we should ensure the intake of protein, carbohydrate and fat at the same time. Muscle growth needs these three nutrients to provide raw materials. The most important one is protein, which should be eaten according to the standard of 1.5g-2g protein per kilogram on training day.

Muscle growth is a process of destroying muscle fibers through strength and resistance training, and then providing raw materials through nutrients to grow again. Therefore, strength training and nutrition intake are needed to increase muscles.

People's Network-Aerobic exercise has been practiced for a long time, and anaerobic exercise has become stronger.