Ten simple food practices

Ingredients: corn, rice, black sesame seeds

Practice: the rice and corn kernels into the rice cooker; add the right amount of water, cook into corn rice; the black sesame seeds fried; black sesame seeds sprinkled on the steamed corn rice.

2, shrimp, tofu and egg drop soup

Ingredients: 1 egg, tofu half block, shrimp, 150 grams of bone broth, a little minced green onion

Practice: the egg beaten, tofu mashed; bone broth to boil, add tofu, shrimp to cook on low heat, properly seasoned and sprinkled into the egg drop; the last point of the end of the minced green onion can be.

3, scallion beef slices

Ingredients: beef 500g, onion 1, a little garlic, soy sauce, salt, chicken powder, white pepper, sesame oil, cornstarch, egg white, cooking wine, old soy sauce

Method: Beef slices, put the egg white, cooking wine, old soy sauce, marinate for ten minutes, add cornstarch and cooking oil. Stir fry half of the shredded green onion and minced garlic after the oil is hot in the pan. Add beef and stir-fry until nine mature, add the remaining green onion, soy sauce, salt, chicken powder, white pepper, sesame oil and stir-fry, out of the pan.

4, braised small yellow croaker

Ingredients: 500 grams of yellow croaker, an egg, oil, salt, soy sauce sugar, ginger, green onions, garlic

Practice: small yellow croaker clean, remove the head, scales and intestines, drying dripping; beat the egg, pour the oil into the pan, oil is hot with a small fire, the yellow croaker wrapped in egg into the frying pan frying until browned and standby; the other pan will be the fish into the pan into garlic, sugar, soy sauce, salt, garlic and garlic, and then fry the fish. Add garlic, sugar, soy sauce, salt, beer and water, cover the pot and cook for 5 to 8 minutes until almost out of water. Add green onion pot;

5, salt and pepper crispy ribs

Ingredients: 600 grams of pork chops, green onion 2 sections, ginger 1 piece, 3 dried chili, 20 ml of cooking wine, 200 ml of vegetable oil, 8 grams of sugar, 4 grams of salt, 2 grams of salt

Practice: pork chops cleaned and cut into small segments, add cooking wine, salt and ginger slices marinated well for 30 minutes; pot of oil boiled to 6% heat, into the The ribs fried to golden brown fish out, drain the oil spare; pot to stay in the bottom of the oil, put onion, ginger and dry chili pepper burst incense; into the fried ribs stir fry, put a small amount of salt, sugar and stir fry evenly, out of the pan before sprinkling into the pepper salt can be.

6, fruit and vegetable salad

Ingredients: dragon fruit, bananas, avocado, cherry tomatoes, lemon juice, cooked eggs, salad dressing

Practice: dragon fruit to take a half, peeled and cut into pieces; bananas peeled and cut into pieces; avocado pulp cut into pieces; cut the ingredients together in a pot, squeezed into half a lemon juice; into the cherry tomatoes and two tablespoons of salad dressing mixed well into the plate, and then the egg! The egg is cut into pieces and put on top of the salad.

7, braised three fresh

Ingredients: 3 sea cucumbers, 1 piece of squid, 10 quail eggs, 2 eggs, 1 piece of ginger, 1 section of green onion

Directions: Egg pancake cut into pieces and spare. Sea cucumber squid are cut into sections blanched and drained spare, pigeon eggs boiled and peeled spare, scallions cut into sections, ginger shredded. Put oil in the pot, saute shallots and ginger. Put in the sea cucumber squid quail eggs stir fry evenly heat. Add one teaspoon of sugar, one tablespoon of soy sauce, half tablespoon of tomato sauce, one teaspoon of salt and stir-fry well. Add half a bowl of stock, bring to a boil over high heat, and simmer over low heat for three to five minutes. High heat to reduce the juice, half a teaspoon of cornstarch to a tablespoon of water, thickening can be.

8, green beans pumpkin soup

Ingredients: green beans, pumpkin, sugar

Practice: wash the green beans, pumpkin peeled and washed, cut into small cubes. Add cold water to the pot, add washed into the green beans, boil over high heat and then cook over low heat for about twenty minutes. When the skin of the green beans cracked, cut the pumpkin pieces into the pot, boil over high heat and then cook over low heat. Add a little sugar and stir well.

9, plucked yam

Ingredients: yam, dry starch, eggs, oil, sugar, flour

Practice: yam peeled and cut into pieces, soaked in water, drained, patted with a little dry starch. The eggs into a bowl, add flour, dry starch, a little water, a little oil into a paste, the yam into the hanging paste. Heat oil in a wok to 70%, add the yam and deep fry over medium heat until golden brown and crisp. The pan left a little oil, add sugar, stir-fry with low heat until small bubbles, into the fried yam, turn well, served in a well oiled plate, with a bowl of cold water can be.

10, sea cucumber egg soup

Ingredients: sea cucumber, three eggs, two small scallions, soy sauce, sesame oil

Practice: sea cucumber soaked in advance. Crack the eggs into a bowl, whisk them into an egg wash, pour in 1:1.5 warm water and stir well. Strain the egg mixture through a sieve. Pour the strained egg mixture into a container, cover with plastic wrap and steam in a pot under water for 8-10 minutes. Blanch the sea cucumber in a pot of boiling water, cut it into dices, and chop the scallions. Egg custard out of the pot, sprinkle sea cucumber grain, a little scallion grain, soy sauce and sesame oil seasoning can be.