Simple fitness weight loss exercises 9 weight loss exercises to move to shape a slim figure

Focus: Sit on the front edge of the sofa with your hands on the sofa handles, bend your knees and lift your feet together, and then put them down for 2 seconds every time you lift the sofa, and then back and forth for 10 times. The stretching parts: the front abdominal and buttock muscles.

Step 4: Stretch your back

Focus: Hands on the back of the sofa, straighten your arms as much as possible, and push your chest out, each time for 15 seconds and then rest, repeat 3 times. Stretching parts: back muscles.

Step 5: Hip Back

The focus of the action: the front foot bending the knee thighs flat on the back foot straight knee down, the body leaned forward, hands straight to pull the sofa side handles, the action maintained for 10 seconds after the side repeat 3 times. Stretching parts: the back of the hip muscles.

Sixth step: big and small legs

Key points: 1 foot straight and flat on the sofa, the other foot bent on the ground, the body toward the straight foot direction tilt, each side of the action to maintain 10 seconds and then change the side to repeat 3 times. The main reason for this is that it's a great way to get the most out of your life.

Step 7: Thighs

Focus: 1 foot straight, the other foot bent knee down, the action is maintained for 10 seconds, then change sides and repeat 3 times. Stretching parts: the front side of the thigh muscles.

Step 8: thighs and buttocks

Key points: sit on your hips at the front edge of the sofa, straighten your knees, and try to stick to your thighs with your body and abdomen, and pause for 10 to 15 seconds. Stretching parts: large and small legs and the back of the hip muscles.