World's Top Ten Fermented Foods

1. Soy sauce: originated from China, the main raw materials are soybeans and wheat, made by fermentation process with yeast, lactic acid bacteria and other microorganisms.

2. Miso: a traditional Japanese food made from fermented soybeans, wheat bran and other raw materials, often used for cooking and flavoring.

3. Cheese: the main ingredient is milk, made through the fermentation of lactobacilli and tyrosine, with a wide variety of flavors and tastes.

4. Sauerkraut: vegetables such as radish, cabbage and cucumber are used as raw materials, which are salted and cured and fermented by E. coli and other fermenting bacteria to produce a sour flavor and aroma.

5. Durian jam: made from durian pulp and sugar and other raw materials fermentation, unique flavor, sweet and delicious.

6. Yogurt: made from milk and fermented by lactic acid bacteria, it is rich in probiotics and nutrients.

7. Red currant rice: a traditional Chinese food ingredient, red or blackened rice and flour dyed with the fermentation of red currant bacteria.

8. Potato yogurt: Potatoes and yogurt are added to rice together and steamed to improve the taste and nutrition of potatoes through yogurt fermentation.

9. Nori paste: A Korean condiment made by fermentation, it is flavored with ingredients such as nori and soybean paste.

10. Steamed Dumpling Fermentation Sauce: Dumpling fermentation sauce with soy sauce, vinegar, and other seasonings is fermented for a long time and can be used as a sauce with a strong flavor.