In military boxing, which action can improve the coordination of the body

In military boxing, flapping and punching can improve the coordination of the body.

1, Military Boxing requires a variety of exercises, including lunge boxing, throat kick, lunge boxing, cross-side kick, cross-hook kick, anti-hook kick and so on. It can exercise all muscle groups of the body and improve the coordination and flexibility of the body. Among them, lunge boxing is one of the most basic movements in military boxing. Through lunge, punch with impact.

2. Besides lunge, other movements in military boxing also help to improve the coordination of the body. For example, kicking through the throat can exercise the muscles of the legs and abdomen, and at the same time it needs the coordination of the body to control the strength and direction of the action; Straddling and kicking need the coordination of all parts of the body, including the coordination of waist, legs and feet.

3. The kick of the outer cross hook and the counter hook requires the flexibility and flexibility of the body. By practicing military boxing, the coordination and flexibility of the body can be improved in an all-round way, so as to better cope with various sports and challenges in daily life. In addition, practicing military boxing can also enhance the endurance and strength of the body, and improve the reaction speed and balance ability of the body.

The benefits of practicing military boxing are as follows:

1, enhance physical fitness: Military Boxing is a systemic exercise method. Through the practice of various boxing, leg and body movements, we can comprehensively exercise muscle groups, improve the flexibility and coordination of the body, and enhance physical qualities such as strength, endurance and flexibility. Cultivate the quality of will: the practice of military boxing needs perseverance and patience, and it needs to overcome difficulties and persevere.

2. Adjust mental state: practicing military boxing pays attention to the coordination of body and mind. Through various exercises, we can promote blood circulation, strengthen the body's circulatory system, relieve stress, eliminate tension and fatigue, and adjust mental state. Inheriting China Culture: Military Boxing is an important part of China traditional culture.

3. Improve self-defense skills: Military boxing is a martial arts skill, and its practice includes punching, kicking, wrestling and other actions, which can improve people's self-defense skills and self-protection ability. Promoting social interaction: practicing military boxing can enhance communication and interaction between people and enhance social skills and teamwork spirit through collective practice and competition.