How can I shoot archery well?

The psychological activity procedure of shooting each arrow remains unchanged. The position of standing on both feet remains the same. The position of the head remains unchanged after rotation. The height and direction of the bow remain unchanged. The method and emphasis of forehand bow pushing remain unchanged. The route and speed of opening the bow remain unchanged. When the bow is opened for rehearsal, the sight is aimed directly at the target. The position of the chord remains the same. The target-mark-propagation time remains the same. When moving, the moving route and speed of the back hand remain unchanged. After unfolding, the action continues and the stay time remains unchanged.

The arrow can't hit hard objects such as stones and walls, and the damage is more serious when the bow is strong. The bow must be kept dry and can't get wet in the rain. If you don't use it for a long time, it is recommended to pick the string. Never empty the string to avoid hitting your arm and hurting your bow. When hanging the string, you must hang the string at one time to prevent it from turning over when hanging on the bow. When you draw a bow, you can't pull it at people without an arrow. If the rope falls, it will bounce back to people, which is more dangerous.

Archery is a precise sport, which can train people's aiming degree, catapult strength and stabilize people's mood.

The key link of archery: standing action

1, unstable foot

If you can't stand still, you will feel weak all over. When this happens, the shooter will feel that the soles of his feet are unreal. Correction method: straighten the whole body position. After standing firm, do heel lift, stand well again, so that all joints and feet of the whole body can stand more stably.

2. The body weight moves to the heel.

This will cause the body to lean back and lead to internal strength.

Correction method: the weight should fall on both feet evenly, the center of gravity should move forward slightly, and the forefoot should be slightly harder. Prevent the body from leaning backwards in the process of lifting and opening the bow, and keep the body weight above the feet on average.