Badminton bag how to carry

The steps to properly carry a badminton bag are as follows:

1, choose the right badminton bag: choose the right bag according to your personal needs, and consider the bag's capacity, material, and whether it can hold rackets, shoes and other items.

2, adjust the length of the strap: make sure that the strap length is moderate, can pass through two fingers, neither too tight nor too loose, in order to reduce the pressure on the back.

3. Maintain a stable posture: Maintain a stable posture when carrying a badminton bag to avoid swaying from side to side or leaning forward, which can be achieved by tightening the core muscles and maintaining an upright posture.

4, spread the load: try to spread the load to avoid excessive pressure on the back and waist, can be achieved by placing small items in pockets, as well as rackets and shoes in a special compartment.

5. Pay attention to back support: Use supplementary equipment such as fanny packs or chest packs to provide back support and avoid bending or twisting your body for long periods of time.

6, reasonable arrangement of backpack items: the badminton bag reasonably full of items, it is recommended that different types of items are placed in different pockets or areas, such as rackets, shoes, cups, towels and so on in separate pockets.

7, use the appropriate way of carrying: for a single shoulder bag or a double shoulder bag, choose to put the backpack on the left or right shoulder according to your personal physique and comfort level, and pay attention to adjusting the length of the shoulder straps.

8. Pay attention to safety matters: In crowded places, you should put your valuables in the inner pockets and keep your backpack in sight to avoid exposing sharp objects such as rackets.