Correct posture course

The correct posture tutorial is as follows:

1, hold your head up and chest out: walk with your head up and chest out, and look straight ahead. Walking seems simple, everyone can do it, but not necessarily, everyone walks in the right posture.

2, heel first landing: heel first landing, then shift the center of gravity to the toes, let the forefoot land.

3, toe forward: walk as straight as possible, toe pointing straight ahead, do not step inside or outside. Usually train more, and walk in a straight line.

4, knees straight: when walking, the upper body leans forward slightly, the hind legs are on the ground, and the thighs are used to drive the calves. Pay attention to straightening your front legs and knees, which can effectively protect your knees.

5. Swing your arms slightly. The correct posture of the swing arm is that the upper arm naturally droops. After walking up, naturally swing to both sides of the body, and the swing arm range is between 30-45 degrees.

6. Walking without lowering your head to play with your mobile phone is not good for cervical vertebrae. Playing with your head down will cause inattention.

7. Walking without headphones, walking with headphones may not be audible, and you can't hear the speaker when others say hello to you. It will also affect the concentration of walking.

Suggestion:

When walking, it is recommended that the heel land first, instead of laying the whole sole flat on the ground. When walking, focus on the front foot. Every step, the front foot will land in the order of heel, arch and toe. When walking in this way, the heel will naturally rise and the curve of the foot will become tight and symmetrical.

When walking, it is recommended to keep your body straight, hold your chest out, and don't bend your back, otherwise you will appear shorter and the overall image of people from the side is not very beautiful.

In general, don't walk from side to side. Try to keep your upper body from moving at will and your shoulders from tilting. Try to walk in a straight line if possible.

Don't take too big steps when you walk. It is best to have a distance of about one foot between the front and rear feet. Don't walk fast or slow. Try to keep a constant speed and keep the rhythm.