How to cook black beans: the most nutritious way to eat black beans introduced

Black beans the easiest way to eat, the most nutritious way to eat should be how to eat vinegar bubble black beans Raw materials: vinegar, black beans. Practice: wash black beans in a jar, pour rice vinegar submerged black beans. If the beans will vinegar dry, you can add vinegar. After a long time, the vinegar will grow a film on the top, you can throw away the film, if the vinegar is cloudy, change the vinegar again. Place in a cool place or refrigerator to keep 10 days after serving. Black Bean and Red Date Soup Ingredients: black beans, red dates, brown sugar. Practice: 1, wash black beans, soak for 12 hours. 2, wash red dates. 2, red dates washed and spare. 3, black beans, water into the casserole, large fire boil, small fire stew until the beans are cooked. 4, add red dates, brown sugar and then stew for 20 minutes. Garlic mushroom black beans Ingredients: 100 grams of black beans, 8 dried mushrooms, 15 grams of garlic, green onions, ginger, salt to taste. Practice: 1, black beans washed, soaked for 1 hour; dry mushrooms rinsed, soaked in warm water; 2, soaked black beans into the pot, add water and cook for about 30 minutes until the black beans are basically cooked; 3, soaked mushrooms cut into small dices, mushroom water to be used; minced garlic, chopped scallions and ginger; 4, the pot is hot, pour a little oil, put onion and ginger crushed burst, then pour into the mushroom dices and stir-fried to taste; 5, pour into the boiled black beans, pouring the Mushroom water, stir-fry, cover the pot, simmer for about 3 minutes; 6, turn off the fire, pour in the garlic, seasoning the right amount of salt, stir-fry evenly. Black bean stewed dog meat raw materials: 500 grams of black dog meat, 15 grams of cooked epiphyllum, 30 grams of black beans, 10 grams of ginger, 10 grams of green onions. Peanut oil 20 grams, 6 grams of salt, 2 grams of monosodium glutamate, a little pepper, 2 grams of wine, wet flour, 2 grams of sesame oil. Method: 1, black dog meat cut into pieces, cooked epiphyllum washed, black beans soaked through, ginger peeled and patted, scallions cut into segments. 2, the pot of oil, put ginger, onion chili pot, under such as black dog meat block, save into the Shaoxing wine, stir-fry with medium heat until dry water. 3, and then injected into the water to boil, add cooked epiphyllum, black beans, simmering over medium heat until the dog meat is rotten, seasoned salt, monosodium glutamate, pepper, simmering through, thickened with wet cornstarch, dripping sesame oil can be added to the dish. Black beans and jujube pot chicken Ingredients: chicken half, a little black beans, a handful of small jujube. Seasonings: Pericarp, star anise, cumin, white pepper, onion, ginger and garlic, salt, wine, fresh mint leaves. Practice: 1, the chicken chopped small pieces of black beans soaked soft in advance; 2, the pot to do water cool water pot chicken pieces, blanch net blood end of the fish out for use; 3, the pot of oil sautéed onion and ginger peppercorns spices cumin into the chicken pieces, stir-fry evenly, put the white pepper particles, Chenpi fried flavor, cooking wine; 4, another pot of water into the pan will be fried chicken pieces with black beans, cook together for about 1 hour, into the small jujube with a little salt for seasoning! Cook for another half an hour and then out of the pot, plate with mint leaves can be garnished. Black beans and kelp stew pig's feet Ingredients: lo pig's feet, kelp, black beans, ginger, salt. Practice: wash the black beans and marinated pig's feet together into the casserole, once the water to add enough, put the ginger slice, boil over high heat, add kelp, slow cooking, until the black beans become soft, kelp flavor, can be.