What are the four types of bodybuilding

The four types of bodybuilding are extreme bodybuilding, classical bodybuilding, bodybuilding, and street bodybuilding.

1, extreme bodybuilding

In order to pursue the maximum dimension of the muscle with the lowest body fat percentage and the ultimate appearance under the high separation of all the muscle fine blocks.

2, classical bodybuilding

In the pursuit of muscle dimension maximization premise at the same time must be leg dimension must be at least twice as long as the arm, and the leg muscles are highly separated.

3, bodybuilding

The pursuit of the upper body muscle mass in a high degree of separation of the ultimate shape as a priority, before considering its dimension. So large dimensions with low separation are bound to fail in bodybuilding competitions.

4, street fitness

The full name of the street extreme fitness. The pursuit of whole-body muscle strength and muscle flexibility and stability. And can use simple equipment such as single and double bars to complete a large number of difficult movements. Unlike gymnastics, it does not take into account small details and requires continuity. The training method lies in the main exercise core strength and deep muscles.

Bodybuilding and fitness meaning:

Bodybuilding and fitness are two different concepts. Fitness is the primary stage of bodybuilding, the requirements are simple: physical health, posture, movement coordination, etc. on it, fitness most people can do. And bodybuilding, not only to achieve the purpose of fitness, but also need to have extraordinary health and extraordinary perseverance to train, in order to make the body of each muscle group of muscle full, beautiful shape, clear muscle lines, the whole body is well-proportioned, and athletes of the shoulders, back, abdomen, legs and other muscles of the circumference of the aesthetic is also a reference basis.

Bodybuilding for leg strength and muscle separation and texture requirements are more stringent. And fitness often requires a comprehensive quality of embodiment, not only developed muscles, but also requires the overall line of beauty.