17 years old has fat lines on the back of his calf, and it is purple, red and light. It's been more than a year. What should I do?

Method 1: Take 18ml massage essential oil as base oil, and with the following formula, massage clockwise for 5 5- 10/0min every day on weight loss lines or pregnancy lines.

Formula 1: 5 drops of neroli oil and 4 drops of lavender; Formula 2: 4 drops of rosewood +3 drops of frankincense +2 drops of lavender; Formula 3: 3 drops of frankincense+2 drops of lavender+2 drops of citronella+1 drop.

Method 2: Add 3 drops of rosemary essential oil to the shower gel, wash the whole body, gently massage the parts with obesity/stretch marks, and do circular exercise. Massage the obese part with self-made essential oil exfoliating scrub for 5 minutes, and then clean it. Massage the fat lines in circles with the prepared massage essential oil for about 15-20 minutes.

Second, exercise methods

Exercise can also dilute the obesity line.

1, running can lighten obesity lines: running can fully exercise buttocks and thighs, help local fat to be converted into muscles, and lighten obesity lines on buttocks and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately. When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.

2, hip tightening method: lie flat on the floor on your back, bend your legs, put your hands flat on your sides, raise your hips as much as possible, and contract your hip muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, your hips will be obviously tight and your fat lines will be reduced.

Third, the diet method

Reduce the intake of animal fat.

Eating too much cream or cheese will not only make the blood tend to be acidic and make people tired easily, but also make fat accumulate in the lower body, enlarge the buttocks and produce stretch lines. Therefore, it is best to use protein, such as soybeans, or low-calorie and nutritious seafood, which can promote metabolism and body fat consumption. At the same time, try to use corn oil, olive oil and sunflower oil instead of animal fat. Both contain a lot of unsaturated fatty acids, which can make you care about beauty and health.