Seeking a more applicable weekly fat loss meal?

Here, I recommend a weekly fat loss meal that will fill you up and still get rid of the meat.

Monday

Breakfast: low-fat fresh milk, whole-wheat cheese sandwiches, an apple

Lunch: spinach and beef, shiitake mushrooms and tofu, radish and cilantro soup, rice with embryo

Dinner: tomato and macaroni, cabbage soup for weight-loss

Tuesday

Breakfast: a bowl of soymilk, two slices of whole-wheat bread, an egg

This is the first time that we've seen this kind of food. >Lunch: tomato, tofu and bean sprout soup, half a bowl of rice or two steamed buns

Dinner: seaweed, sorbet and tomato soup (1 to 2 bowls), 1 bowl of boiled vegetables or a lettuce salad (can be seasoned with vinegar and salt granules, please do not add calorie-rich salad dressings)

Wednesday

Breakfast: water-boiled cabbage, sweet potato congee, meat floss mixed with tofu, a kiwi fruit

Lunch: Beef and tomato risotto, cabbage and shiitake mushroom soup

Dinner: dried vegetable noodles, mushroom and cucumber soup

Thursday

Breakfast: two eggs, a glass of vegetable juice, an apple

Midday: a small portion of chicken, a portion of roasted carrots, and cold celery

Evening: a small bowl of oatmeal porridge with an orange

Friday

Breakfast: a poached egg (yolk removed), a cucumber, a glass of freshly squeezed juice

Lunch: half a bowl of rice, sautéed chicken with shiitake mushrooms, and a plate of cold cucumber

Dinner: a portion of boiled pasta, a cucumber, and a vegetable salad (don't mix it with salad dressing, preferably low-fat yogurt)

SATURDAY

Beginning: a cup of honeyed water, whole grain bread

Midday.

Middle of the day: a boiled green vegetable, stir-fried fungus with lean pork, and a small bowl of rice

Evening: vegetable congee

Sunday

Breakfast: a steamed egg custard, a steamed bun, and an apple

Lunch: tofu stew with loofah, and a half-bowl of rice

Dinner: azuki bean congee, and a banana

Saturday

Midday

Before breakfast: a steamed egg custard, a bun, and a banana