What are some of the best foods for winter?

Winter is here, suitable for tonic. Suitable for winter to eat delicious food are the following:

1, lotus root

"Summer lotus seed winter dig lotus root", winter is super suitable for eating lotus root season, slightly sweet and brittle, is the old, young, women and children, the infirmity of the nourishment of the good treasure.

Recipes: peanuts, lotus root rib soup, stir-fried lotus root slices

2, pear

Winter weather is dry, pear water content is sufficient to eat pears can moisturize the lungs to the noise, but also can alleviate the dry skin, the body hydration.

Recipes: small hanging pear soup, white tea simmering snow pear

3, mutton soup

Mutton temperature, suitable for winter consumption, known as winter tonic.

Recipes: mutton soup, mutton hot pot, mutton stewed radish

4, crucian carp

The folk have "winter crucian carp, summer catfish", because the winter carp, summer catfish relative to other seasons is more fertile. And crucian carp soup is moist and nourishing effect, more suitable for cold fall and winter season consumption.

Recipes: carp soup, braised carp

5, baked sweet potato

Sweet potato is also known as groundnut, rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, "longevity food" reputation.

Recipes: baked sweet potatoes, purple rice sweet potato cake

6, yam

In the winter time yam is a better nourishing the body's food, able to strengthen the spleen and stomach, to restore energy, lowering blood sugar and other effects.

Recipes: yam stewed ribs, millet yam porridge

7, chestnut

Winter is the chestnut season. Chestnuts, also known as chestnuts, Chinese medicine, chestnuts are sweet and warm, have a stomach and spleen, stopping bleeding and swelling and other effects.

Recipes: chicken chestnut tonic soup, fried chestnuts

8, radish

The old saying is good, "eat radish in winter and summer ginger", winter eat too much warm food used to protect against the cold, the stomach is prone to build up a fire, the body will produce heat, eat more radish can be smooth gas to get rid of the fire.

Recipes: braised pork ribs with radish, beef and white radish dumplings

9, asparagus

Bamboo shoots are the underground stems of the bamboo before and after the autumn, because they have not yet come out of the ground, bamboo shoots are young and tender, a delicacy unique to the winter. Bamboo shoots have the effect of appetizing the spleen, stopping bleeding and cooling blood, nourishing the liver and eyesight.

Recipes: asparagus and snow peas bone soup, asparagus fried bacon sausage