Traditional Culture Encyclopedia - Traditional virtues - How do professional bodybuilders reduce fat?
How do professional bodybuilders reduce fat?
Aerobic exercise, there is no bodybuilder who does not do aerobic exercise before the game, because this is the best way to lose fat.
And taking some medicine can accelerate the burning of fat and reduce the loss of muscle. I'm not sure what medicine it is. You might as well go to the bodybuilding forum and ask.
There is also diet. During the competition, we should keep a low fat intake, not eat more salt, or even cut off salt. Anyway, it's a complicated procedure.
Keeping that muscle is really tiring. ...
Specifically, you might as well take a look at this post: Wonderful dialogue between Yang Xinmin and Wang Lijin and American Chinese bodybuilders.
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