Why is it that a lot of gyms are full of strong upper body and skinny lower body, is it because legs are hard to train?

The people who really love and understand fitness will not not practice legs.

Fitness does not practice legs, sooner or later will be impotent.

● physical energy consumption

Legs are really difficult to practice, because the physical consumption of legs is particularly large.

Many people just hate this feeling, practicing a few groups of legs feel like a life, panting, sweating like crazy, the pressure is unbearable.

● affect the next day's work

If the legs are sufficient to the exercise, then the next day you may not climb out of bed.

Other people hit you a punch, you want to fight back but can not catch up, chasing a bus, riding a bike are not enough.

●Knee Problems/Spine Problems

Some people are born with defective knees and spines, and if they blindly train their legs without professional guidance, their knees may be ruined.

● More muscles in the legs help to lose weight.

The more muscle mass, the higher the body's metabolism.

Leg muscles make up half of the body's muscle mass, so don't miss out on practicing your legs if you want to increase your basal metabolism and body muscle mass.

● Fitness does not practice legs, sooner or later will be impotent.

Leg muscles are aphrodisiacs for men.

Muscle synthesis requires testosterone, and the more muscle synthesis, the more testosterone increases.

So practicing legs increases more testosterone because it has enough muscle mass.

Testosterone is related to male ability, and low testosterone can cause men to not get up and have no sex drive.

● Exercise the body's cardiopulmonary function

If you have practiced legs, you know that after practicing, a person will be out of breath and have a feeling of wanting to vomit.

In the squatting exercise, it will exercise more than 200 muscles in the human body, and the consumption is particularly large, which can be very good to exercise the human body cardiopulmonary function.

I hope to help you ~

Legs are difficult to practice is recognized, even the "leg king" Platz did not dare to say that their legs are perfect, and the pain of training is also the largest of all large muscle groups. The first day you walk home, the second day you crawl home, and the third day you can only stand on your head.

The long recovery time is also one of the reasons why it is difficult to practice, many people only practice legs once a week because it is too painful (this refers to practice through, not simply do a few sets of squats so simple), the deer god was Milos practice crying video many people have seen, that kind of force after the burning and pain are unbearable, if there is a drug to add to the feeling of pain, this kind of pain will be increased by more than several times.

We watch a person's physique most intuitively by his arms, chest and back broad, which are the important muscle groups that reflect his stature, and very few people observe his leg muscles, which are also the fastest progress in the short term. Legs because the recovery time is too long, four days a training is already the upper limit of the average person, the other muscle groups can be completely after 48 hours again training, and the degree of pain is not as bad as practicing legs.

In addition, our thighs can be trained to increase the dimension of the calves is very difficult to increase the dimension of the calves, mainly rely on natural genes, some people with a long Achilles tendon is generally very thin calves, because the muscle group is not much so it is difficult to thicken. In the gym we can also rarely see a shorts man wearing exposed thighs, the big boys generally wrap themselves tightly, wearing a very loose, with a headset, showing a calf is good. So there is a big difference in the visual, resulting in a strong upper body, lower body thin visual feeling.

⒈ aesthetic reasons; ⒉ difficult degree; 3 life reasons

When it comes to fitness, some men are more concerned about the abdominal muscles, pectoral muscles, and even the back, shoulders will not pay special attention to, not to mention in the lower limbs, will not reveal the muscles of the legs, as women are more concerned about the waistline, waist and hip ratio, will tend to be easy to bring out the shape of the body of the part of the practice of a more perfect some.

Legs are slow to recover and hard work, and even though they have many benefits, such as increasing testosterone, building more muscle mass, and boosting the metabolism, many people still dread leg workouts - some choose to challenge them, others choose not to pay attention to them.

The results of leg training will not be so fast, increase the strength of the legs must increase the weight , which often carries a certain degree of danger, this is not the main factor, because even the upper body training, as long as to increase the weight of the chances of injury exist. The key is still the degree of pain, the degree of soreness after practicing is much stronger than the upper limbs.

Regarding the reasons for life, people with thick legs know that it is particularly difficult to buy pants. Even if you have muscular legs, they are the type of thick legs that are just as bad for buying pants. Suitable at most sports pants, if the legs thick waist will be more difficult, for office workers, or more difficult, suit pants only customized more appropriate. But most of the people who have such troubles are more developed leg muscles, practiced for some years.

Although the legs are not good, the main reason is that these people do not include the legs in the main training content, and even do not practice legs.

In fact, this practice is inefficient and stupid. Because practicing legs doesn't just make the leg muscles stronger. The classic squat, for example, stimulates all the muscles of the lower extremities, including the glutes, thighs, calves, and even the muscles between the toes, and improves the stability of the core muscles.

In addition to practicing legs can also promote testosterone secretion, for the body's overall muscle building as well as physical fitness, life state will help.

First of all, the first reason is that the legs are too hard.

Friends who have experienced the day of leg training are clear that in the days or even a week after practicing legs, the legs hurt so much that they can't walk, can't get out of bed, and have to hold on to the feeling of going up the stairs. This post-training pain has deterred many newbies from practicing legs.

Another reason is that it is not good to see.

Many people run to the gym to work out, mainly because they want to improve their physique so they can show it off in a crowd. We can roll up our sleeves to show off our thick arms, or we can show our full pecs with our clothes on, or we can even lift up our clothes to show the shape of our abs, but almost no one will take their pants off to let others enjoy admiring the muscles in their thighs.

The last reason, practicing doesn't work.

There exist some people who work hard on their legs, but their legs don't change. This situation is rare, but still occurs, just increase the intensity and hard training to change this is a matter of time.

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In fact, the upper body strong people generally do not ignore the leg training, at least I have not found any veteran is not practicing legs, but because the leg muscles will be covered by the pants out of the door no one can see, so some of the jerking players may not be so much attention to leg training, but even if you have to pay attention to the leg training, it is not a problem. So much attention to leg training, but even if lazy not on the big weight will walk a form over again, so the general upper body strong legs will not be too weak. Accurately said it should be calves lean and weak more accurate. Because in addition to the general than bodybuilding, in a gym you want to find out a will deliberately train calves is really difficult, almost no one will deliberately go to train calves, so generally in the summer when wearing shorts, we see people almost not much practice calves, and thighs are covered by the shorts, if the circumference of the thighs is not particularly large, it is completely unable to see, so it looks like a kind of not practicing the legs of the I'm not sure if I'm going to be able to do that. I remember my former gym colleague, because the calves are naturally thin, every summer time is always inevitable members asked him "coach you are not practicing legs ah?" "Coach, why don't you practice your legs?" "Coach, isn't it said that not practicing legs will make you impotent? Why are your legs so thin?" And so on a series of soul greetings.

Deep squat, hard pull, bench press, known as the three king sports of fitness.

Deep squat - mainly exercise the front thigh muscles and buttock muscles

Hard pull - mainly exercise the back thigh muscles and waist and back muscles

Bench press - - works the chest muscles and the back of the arms

The emphasis on the glutes and hamstrings is evident in fitness exercises.

Many "fitness veterans" understand that the scientific and rational organization of fitness exercises plays an important role in the coordination of the body.

But often in and out of the gym, we will find that many people around the upper limbs developed, the lower limbs slim.

Nowadays, the promotion of national fitness, more and more "fitness white" to join the field of fitness, and they themselves did not go through a systematic study, just through some video, information, or others exercise methods ...... own touch stones to The first thing you need to do is to get a good deal of money and to get a good deal of money.

Painting according to the gourd, not necessarily can draw a good, and moreover, the lower body workout itself is too painful, there is no discovery, can make a painful shout, often in the lower body workout, which is the most intuitive performance.

From a professional point of view, the intensity of closed chain exercise is much greater than open chain exercise.

Like pull-ups, squats, pull-ups, push-ups ...... these are closed chain exercises; like bench press, rowing, high pull-downs ...... these are open chain exercises.

People have a tendency to be selective and choose the easier ones, and this is also true for "fitness buffs". So the lower body workout is naturally less.

Another reason, the lower body of the muscle growth is more difficult, unlike the chest muscle exercise, push two can feel the obvious muscle swelling, squatting even if there is some soreness, but the muscle growth is still slow, but also need to continue to overcome the feeling of tearing.

There is another reason why many people will feel that the lower half of the body is too thick and unattractive, but also not very good to find clothes,

Like I often exercise, thighs thick, waist thin, looking for pants is particularly difficult to

Safety, science, effective, I'm a fitness artisan.

Why is the gym a lot of strong upper body lower body thin and weak, is the leg difficult to train the reason? First of all, the answer is yes, the legs want to train is indeed a difficult and simmering thing, but not only this reason, the cause of the gym upper limb strong lower limb weak reason may also have the following points:

The so-called face muscle is also known as the mirror muscle, we are in the gym training in the gym training more time is spent on how to train the chest bigger, how to train the arm thicker, how to train out of eight-packed abdominal muscles above, the gym is not the best way to train, the gym is not the best way to train, the gym is not the best way to train, the gym is not the best way to train. Because these muscles are we usually look in the mirror can be seen, but also other people first look at you will be concerned about the point, no one up to let you take off your pants to see your legs, right? Just because the legs in the life of less attention, training hidden in the pants, you can not see, others can not see, naturally, some people will ignore the leg training.

This reason I have personal experience, once after training legs woke up in the middle of the night pain, the whole thigh to be cut like a knife pain, so I slowed down two weeks did not train legs, really a psychological shadow; most fitness enthusiasts needless to say, in addition to a small portion of the serious training legs, most of the others are in the form of walking, paddling, today's training legs on the past, this situation is difficult to make progress in the legs, the legs. Weak legs is an inevitable event.

This I think accounted for a large part of the factors, many people feel that the thick, clear lines of the legs are fitness bodybuilders will go to a good practice, I'm an ordinary person to practice so good legs why, as long as I can ensure that my daily life needs to be soon enough. This idea is certainly a lot of, some older trainers will pay more attention to their own safety, the task of the day is to activities, sweat on the line, so they will not carry out too much leg training, accordingly, the legs will be weak.

Legs as one of the most critical parts of the body, we can not always ignore it in the training, appropriate leg training not only to improve the growth of muscle mass, but also enhance our cardiorespiratory function, especially for men, want to fight strong, not to train the legs is not possible, moderately more practice legs no harm.

Legs are not difficult to practice, it is difficult to practice legs after muscle soreness, after practicing legs the next day to go to the toilet, up and down the stairs, that kind of soreness and itchy feeling is really make people love and hate.

But practicing legs is very necessary for the development of the whole body's strength and muscle growth, leg training can effectively promote testosterone secretion, experiments have proved that only practicing leg lifts in three weeks after the upper limb strength also have different Chengdu enhancement, and the body is a whole, the proportion of upper limbs and lower limbs coordinated in order to look good, the thick arm and pencil legs how not to match well.

I hope you can pay attention to the training of the lower limbs, leg training can be once a week or once every two weeks, because the leg muscles are large muscle groups, must be used with a large weight, large volume to stimulate.

If you ask gym-goers where the hardest and most painful part of the body is to train, I believe 90% of them will say legs.

While bodybuilders know that you get what you pay for. But compared to the rest of the body, the legs are the slowest and hardest to notice in terms of progress.

Some people want to increase the latitude of their legs, put together a really good training program, and eat enough healthy food, but in the end, they will find that while they put more effort into their legs, the muscles in their upper body grow faster.

This unequal state of give and take is destined to make many people give up training their legs.

But if your goal is just to build strength in your legs, then the progress is dramatic. Because you can keep adding weight, you can visualize your progress as long as your training plan is smart and realistic.

Other than that, if you don't care about leg training and find it optional, then fine, it's your body after all.

But if you want to maximize muscle gain or fat loss, trust me, working on your legs, especially squats, will get you there faster.

If you want to lose fat, go for the legs because it will help you produce more growth hormone. Growth hormone increases the rate of muscle synthesis, fat breakdown and helps you reach your fat loss goals faster.

If you want to build muscle, go for the legs because it helps you secrete more testosterone. Testosterone can increase the rate of muscle building and help your muscles synthesize protein better and achieve muscle gains faster.

Actually, it's mostly a matter of focus, because people tend to focus more on the sexier muscles like abs, pecs shoulders. That's why they tend to ignore those lower body movements.

If you work out just because you want to look good, let's put it this way, if you work out just to have a quick change, then you'll definitely ignore practicing your legs.

The legs are the body's largest muscle group lower body, almost your second heart, more practice legs, but also can be very good to slow down your aging rate.

And legs are a source of strength, you if you want to improve their athletic ability, practicing legs is the best.

To use a phrase from martial arts, power comes from the feet, and if the lower body is not stabilized, how are you going to generate power?

Athletes basically work on their lower body muscles because it increases your athleticism by leaps and bounds.

And a lot of people's knees are deteriorating as they get older nowadays, which is actually the main reason for this is the loss of muscle in the body.

If you have stronger leg muscles in your lower body, then you don't need to worry at all, because leg muscles can help you to offset most of the impact of exercise.

It protects your knees very effectively.

But why so many people do not love to practice legs, the only explanation is that it is too difficult to practice legs, and there are certain technical barriers, squatting hard pull and so on, once the operation is wrong, it is very likely to make you injured.