Traditional Culture Encyclopedia - Traditional virtues - Nowadays, many people are trying to lose weight. What is the correct method?
Nowadays, many people are trying to lose weight. What is the correct method?
1. When the grain is broken, the diet can be gradually reduced, and it will be reduced to a state of half or near full in two or three days. It is advisable to eat porridge for the first time. In addition, you can eat a small amount of fresh fruits and vegetables and avoid eating cold fish and spicy food.
2. During the off-valley, you can eat proper amount of dried and fresh fruits and nutritious drugs.
It is helpful to drink several cups of honey water every day during the valley break. Do not stop eating and drinking during the period of grain shortage to ensure adequate water supply.
If you don't give up drinking, you can drink alcohol in moderation, but not in excess, which is more harmful than usual.
"Pigu" originated from "not eating grains" in Taoist health preservation, and it was a common way of health preservation in ancient times. It originated in the pre-Qin period and was popular in the Tang Dynasty. Also known as "Valley Valley", "Valley Valley Valley", "Valley Valley", "Valley Valley" and "Hugh Valley". The earliest record of Bigu originated from Zhuangzi Xiaoyao Tour: "The mountain shot by the ancients is inhabited by immortals. If the skin is ice and snow, it is like a virgin, not eating grains, sucking wind and drinking dew, traveling around the world by flying dragons ... "As a way to prolong life, it is also recorded in many ancient books.
- Previous article:What is the process of equity transfer in Shanghai?
- Next article:What old flagship machine models are worth buying?
- Related articles
- Ningxia Pengyang New Year Custom Composition
- How to fold the hat?
- What is the relationship between Nanjing Tongrentang and Beijing Tongrentang?
- What are the reasons why domestic cars are not doing well?
- What are the design requirements of the poster? What are the requirements for poster layout?
- What is the definition of channel estimation? What's the role? thank you
- Looking for a city that still has the cultural flavor of the ancient city.
- What is riffen?
- General college dormitory bed size
- Dongguan traditional security inspection machine