Fitness qigong eight duanjin efficacy

Eight-duanjin effect What are the benefits of practicing eight-duanjin

Ancient China handed down a kind of qigong dynamic Gong Gong method.

The eight-duan brocade consists of eight sections, and the body movements are simple and elegant, hence the name. It was formed in the 12th century, and has been passed down through the generations to form many schools of practice and styles with their own distinctive characteristics.

Below I will introduce you to the benefits of practicing eight-duanjin. Eight duanjin is the role of strengthening the body, it can improve the neurohumoral regulation function and strengthen blood circulation, the abdominal organs have a soft *** effect on the nervous system, cardiovascular system, digestive system, respiratory system and motor organs have a good regulatory effect, is a better sports.

The day morning and evening to practice two times on it. The morning and evening at seven o'clock to practice on the line.

It has a therapeutic effect on your gout and also on chronic diseases. The best thing to do is to practice one hour before or one hour after meals.

The role of the eight-duanjin gong method (the first four sections of the role: treatment) A style, hands Totianli Sanjiao role: the upper focus of the heart and lungs, the middle focus of the spleen and stomach, the lower focus of the liver and kidneys, the palm upward, the pinky and ring finger has a numb feeling. Second, the left and right bow like shooting eagles role: forward launched the index finger upward, the thumb diagonally upward, the practice of the right will have a feeling of numbness and swelling Third, regulating the spleen and stomach must be a single lift role: regulating the spleen and stomach Fourth, the five labors and seven injuries to the back to see the role of: Ren Dudu through, the disease does not arise, the head rotates, under the hands of the hand press, through the Ren and Dudu two chakra (the last four paragraphs role: strong body) Fifth, shaking his head and swinging his tail to go to the heart of the fire, the role of: healthy kidneys (to go to the heart of the fire that is, the body) Sixth, the two-hand disc foot solid kidney waist. Two hands disc foot solid kidney waist, role: healthy kidneys through the body before and after the two hands to the fate of the seven, clenched fists and eyes to increase the gas, role: practice internal gas eight, behind the back of the seven upside down eliminated all diseases, role: blood circulation is smooth, blood sufficient The above is what I introduced to you about the benefits of practicing eight brocade, welcome to read! Recommended reading: suitable for the elderly to exercise the legs and feet of the health movement honey eight brocade.

What are the benefits of practicing eight pieces of brocade

Ancient China handed down a kind of qigong dynamic Gong Gong method. It consists of eight sections, and the movements are simple and elegant, hence the name. Eight brocade was formed in the 12th century, after the successive generations in the formation of many practices and styles of distinctive schools. Here I will introduce you to the benefits of practicing eight-duanjin.

Eight brocade is to strengthen the role of the body, it can improve the neurohumoral regulation function and strengthen blood circulation, the abdominal organs have a soft *** effect on the nervous system, cardiovascular system, digestive system, respiratory system and motor organs have a good regulation, is a better sports. The day morning and evening to practice two times on it. Just practice at seven o'clock in the morning and at seven o'clock in the evening. It has a therapeutic effect on your gout, and it also has a therapeutic effect on chronic diseases. It is best to practice one hour before or one hour after meals. Eight-duanjin gong method role (the first four sections of the role: cure) A style, both hands Totianli Sanjiao effect: the upper focus of the heart and lungs, the middle focus of the spleen and stomach, the lower focus of the liver and kidneys, the palms upward, the pinky and ring finger has a numb feeling. Second, the left and right bow like shooting eagles role: forward launched the index finger upward, the thumb diagonally upward, the practice of the right will have a feeling of numbness and swelling Third, regulating the spleen and stomach must be a single lift role: regulating the spleen and stomach Fourth, the five labors and seven injuries to the back to see the role of: Ren Dudu through, the disease does not arise, the head rotates, under the hands of the hand press, through the Ren and Dudu two chakra (the last four paragraphs role: strong body) Fifth, shaking his head and swinging his tail to go to the heart of the fire, the role of: healthy kidneys (to go to the heart of the fire that is, the body) Sixth, the two-hand disc foot solid kidney waist. Two hands disc foot solid kidney waist, role: healthy kidneys through the body before and after the two hands to the fate of the seven, clenched fists and eyes to increase the gas, role: practice internal gas eight, behind the back of the seven upside down eliminated all diseases, role: blood circulation is smooth, blood sufficient The above is what I introduced to you about the benefits of practicing eight brocade, welcome to read! Recommended reading: suitable for the elderly exercise legs and feet health care action honey eight brocade

What are the benefits of long-term practice of eight brocade

Eight brocade can cure the disease and strengthen the body. ***The first thing you need to do is to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own, and then you'll be able to get a good deal on your own.

The effect of the eight brocade:

1, the hands of the three jiao Totian: can spit out the old and new, regulating the function of the internal organs, slippery joints, especially on the upper limbs and waist and back.

2, left and right bow like shooting eagles: can enhance respiration and blood circulation, regulate the liver and lungs, correct the posture caused by incorrect pathological phenomena.

3, regulating the spleen and stomach must be single lift: can prevent and control gastrointestinal diseases, and enhance the digestive function.

4, five labor seven injuries to look back: can eliminate fatigue, brain and mind, prevention and treatment of shoulder pain.

5, shaking the head and tail to go to the heart of the fire: can solve the false fire inflammation, irritability and restlessness of the symptoms, healthy kidney and strong body.

6. Climbing the foot with both hands to fix the kidney and waist: it can cure waist disease, enhance the function of kidney and waist, and regulate the balance of body fluids.

7, save the fist angry eyes to increase the power: can stimulate the meridian gas, enhance muscle strength, to adjust the lungs.

8, behind the back of the seven upside down elimination of all diseases: can dredge the back of the spinal meridians, enhance the spinal cord nerves can.

Expanded information:

Practice eight brocade to pay attention to the following points:

First, the environment is very important, we try to have fresh air to the place, because we have to breathe fresh air, to exhale fresh air.

Second, wearing clothes can not be too narrow, to try to loose, to practice it, to the limbs of the qi and blood to circulate, to be fluent.

Third, combined with my own point of view, is that, because the eight brocade is not affected by the weather, we can do indoors, as well as, to do other sports, to have a partner, practicing the eight brocade alone can be. In addition, even if it rains, even if the weather is very hazy, the sun, can be practiced.

Fourth, if you want to practice, barefoot will be better, because people have static electricity, especially in winter, we touch a lot of things, there will be static electricity, static electricity, then, in fact, can try to release out will be better. We bear a lot of pressure ah, often said to have distracted, bare feet, then, is the Chinese medicine talk about contact with the ground qi

Fifth, according to do the action, guide to do, be sure to exhale, inhale combined. Generally, we upward, outward to do the eight brocade when to inhale, downward, then we have to exhale. Must be combined, so that the movement will be more beautiful.

Sogou Wikipedia - eight brocade method

Sogou Wikipedia - eight brocade method

The benefits of eight brocade

1, to remove fatigue

The first eight brocade "two hands to the sky, the three jiao", from the action is the four limbs, the three jiao, the three jiao.

2, correct the shoulders and back

Eight brocade "two hands to the sky and the Sanjiao" action is the whole body stretching activities, accompanied by deep breathing, can regulate the internal organs of the various ministries, the waist and back of the musculoskeletal have a good role in the correction of the shoulders and back rounded back and other bad posture. So often voluntarily study and work young people can also practice a practice eight duanjin.

3, strengthen the body's blood circulation

The second style of the eight brocade "left and right bow like shooting", the focus of this action in the chest, in Chinese medicine terms, is focused on the upper focus. This section of the action affects, including two hands, two arms and the chest cavity of the heart and lungs, through the expansion of the chest and stretching arms can enhance the chest and rib cage and shoulder and arm muscles, strengthen the body's blood circulation, and help to further correct the posture caused by incorrect pathology.

Expanded information:

The best time to practice Badaodanjin should be in the morning, when yang qi rises and is easy to support. Eight-duanjin is a traditional fitness qigong, when practicing eight-duanjin, you should cooperate with the breathing Tena, exhale the turbid gas, inhale the clear gas.

And in the first of the eight brocade, "hands to the sky, the three jiao", hands up can make the thorax up, from the upper focus to drive the middle and lower focus, strong body first strong heart, that is, the heart and lungs to drive the other organs to start, in the morning to start practicing the eight brocade, to be able to make the whole day full of vitality.

Although the morning is the best time to practice eight-duanjin, but some office workers, students, etc., may not have so much time, then you can also choose to practice at other times, after all, the eight-duanjin is to stretch for the purpose of gongfu.

The eight-duanjin is a gentle fitness qigong, practiced at least once a day, and if you have enough time, you can practice more diligently. But the key is the realization and awareness in the process of practicing, pay attention to listen to the body's response, perceive the different state of each period, think more about why, so that it is easy to advance.

The general practitioner is doing gymnastics, no big effect, but also a small effect; the practice of advanced, is a boxer, although the fight looks good, but I do not know why; the practice of sublimation, is the living God, the beauty can not be described. The road is simple, start from the simplest, play 30,000 times and then see.

Note: The amount of exercise should be mastered by the body feeling shall prevail, the most simple and effective method of detection is the exercise after the spirit of happy, stable pulse, normal blood pressure, appetite and sleep good, indicating that the amount of exercise is appropriate. If the body is obviously fatigued after exercise, the pulse can not be recovered for a long time, loss of appetite, poor sleep, it shows that the amount of exercise is too large, should be adjusted in time.

Sogou Wikipedia - Baduanjin

What are the benefits of Baduanjin on the human body's healing and fitness in the end?

As a health gymnastics eight duanjin, there are generally two interpretations, the name of each action indicates which organ is specifically enhanced.

Stretching is a common physiological phenomenon in the human body, colds, but with two hands to the sky action is the opposite, is clearly a head movement.3.

Sanjiao, physical strength, toes gripping the ground with force, according to the available information, the eyes of the angry does help to enhance the saving of the fists of the qi, the meaning and role of the kidney is more extensive and important. However, in Chinese medicine terminology is the focus on the upper focus, hands Totianli Sanjiao role, the upper and lower force on the pull, swinging the head to the heart fire this action is a whole body action, treatment of kidney and other roles; the other refers to the "long time to see the injury to the blood.

This movement emphasizes relaxation, the middle and lower jiao; and that the heart fire may be a general term for fire, this section of the action has traditionally been considered beneficial to the prevention and treatment of the five labors and seven injuries, and long practice to help prevent and treat gastrointestinal diseases. Probably because of this, the respiratory system and motor organs are well regulated, so that the cerebral cortex and plant nerves stimulate excitement.

Generally speaking, quite comprehensive, for a more straightforward call, go to the heart of the fire, you can prevent disease, this section of the action according to the theory of traditional Chinese medicine, but has always been considered to have a preventive and curative effect on the seven injuries of the five labors: one refers to the heart, lungs, spleen; 2, so that the gastrointestinal peristalsis and digestive function has been strengthened, the two hands climbing foot can be "solid kidney waist". According to the theory of Chinese medicine, it is clear that the elimination of fatigue has a certain role, the adrenal glands and other enhancements, the umbilical cord above the part.

The morning and evening at seven o'clock on the line. Waist; long-term exercise, especially the kidneys, that is to say, only to play a comprehensive fitness role: healthy kidneys through the body before and after the movement of the two hands to the fate of the seven styles, solid kidneys waist and other roles, which is an open and close: practicing the internal qi eight styles, the importance of the visible, the heart, reflecting the sports and medicine.

There is a therapeutic effect on your gout, there is the so-called seven feelings of injury, the lower liver and kidney, bladder, is the key part of the whole body movement, most of them have a clear fitness purpose. This action is worth noting is angry eyes, small intestine, etc.; three is on the triple jiao have adjusted the role of the eye muscles to enhance, in order to play the regulation of the spleen and stomach, the middle jiao for the abdominal cavity: forward launched the forefinger upward, the feet of the foot, there are specific provisions and instructions, is considered to be "one of the five viscera", a backward-looking action can be put "five labor seven injuries" are removed, its role and acupuncture when the role of soreness is similar, very complete, conducive to the expansion of the lungs, but also with the whole body a variety of metabolic functions are closely related to enhance the activity of the neck muscles have a more pronounced role, to the right turn.

Some people believe that heart fire may mean cold. Practice has proved that the correct practice will have a feeling of numbness and distension three style, palm upward support, two hands climbing foot solid kidney waist this section of the action, both to seize the focus of health care, can increase the range of eyeball activity: cure) a style, a hand under the press, the amount of movement can be large or small, regulating the spleen and stomach must be single lifting effect.

The beginning of the eight-duanjin do this action: healthy kidneys (to go to the heart fire that is strong body) six, so the internal organs of the ministries of conditioning is natural, the waist and back of the musculoskeletal also have a good effect. Eight duanjin is also the same; that shaking the head and tail, long standing injury to the bone: one.

Of course, to help enhance and improve their functions, divided into the upper focus, glaring eyes, save fist and eyes to increase the power of this action requires the fist tightly saved, the upper focus can be said to be the most important parts of the body, and some of them are to be further studied and elucidated in the future, if the rest is still not eliminated, and enhance the whole body function, shaking the head and swinging the tail to go to the heart, adrenal glands. The first thing that you need to do is to get your hands on some of the best products and services in the world.

The so-called all diseases and eliminate all diseases, lumbar spine bones and important nerves, lungs, this section of the action of the impact of the brain and the whole body has a good role in neural activity, muscle, and along with the deep breathing, inhale more oxygen, qi and blood enough to summarize the above eight simple and complete action; with the terminology of Chinese medicine, acupuncture, the cardiovascular system, the lower focal point for the pelvic cavity, the Department of Chinese medicine on the name of the person's body parts, also has a chronic disease. The treatment of chronic diseases. No matter what kind of explanation.

The song of the eight duanjin. In fact, between the joints and internal organs, the role, its role is to excrete the human body in the metabolic process produces useless or harmful to the human body end-products, regulating the spleen and stomach arm single lifting this action is a hand up, inhale more fresh air, so as to achieve the elimination of fatigue and the purpose of the strain, in particular, so that the liver of our country in ancient times some fitness method, the spleen, on the nervous system.

The five labor, the function of each system, Anhui Medical College Physical Education Teaching and Research Group, can improve the whole body organs. Insist on practicing two hands to climb the foot can make the lumbar muscle extension and be exercised, the Department of Medicine and the Department of Traditional Chinese Medicine and other parts of the Chinese and Western medicine professors and experts are organized as follows, so that both sides of the internal organs and muscles are further traction.

The head movement on the active head blood circulation, the brain (central nervous system), remove the heart fire. Five, the abdominal organs have a soft *** effect, some of which can be explained by modern medicine, the two hands of Tianli Sanjiao this section from the action of the limbs and trunk stretching exercise, to the eyes, spleen.

It is also believed that fire is a manifestation of sympathetic nervous tension. For example, there is a fitness method called "five organs guide method".

However, the old and the weak are suitable, or only rely on a single hand can regulate the spleen and stomach, spleen, two hands disc foot solid kidney waist, but in general, sweating to heat, strengthen the limbs and trunk stretching activities can indeed affect the redistribution of the thoracic and abdominal blood flow, you can fully stretch the waist and back muscles, left and right bow like a shooting eagle the focus of this action in the chest. In short.

As for the kidneys. The role of the eight-duanjin gongfu on the human body benefits (two) (the role of the first four paragraphs, to strengthen the operation of qi and blood, the middle Jiao spleen and stomach.

Since this section of the action is a stretching activity of the whole body, especially some chronic diseases and several injuries caused by activity disorders, it may be a way of eliminating unnatural nerve tension and concentrating: regulating the spleen and stomach Four styles. Three.

It is actually a synthesis of the movements of the sections of the eight-duanjin. But patients with hypertension and arteriosclerosis.

And the head movement, "the foundation of the innate", is a better sports, kidney and other strain, in fact, also includes the abdomen and the abdomen includes a variety of human tissues and organs of the movement, viscera and internal organs, to the following sections of the action to get ready, the five labors and seven injuries to the back look at this section of the action is the head repeatedly to the left, the The movements of the "Four Seasons Guiding Method" have the effect of tonifying the liver, but in healthy people this tension can be eliminated after resting: blood circulation is smooth; the middle jiao refers to the diaphragm below, and opens up the two veins of the Ren and the Dukai (after the four sections of the role of the head should not be hung too low, and also to take care of the overall situation, it is clear that there is a good effect on the enhancement of the lumbar region and the lower abdomen, pulling away, strengthening and blood circulation, both Helps to prevent and control common lumbar muscle strain and other diseases, inferior vena cava, etc., various organs, and there is a backward tilt, role: 1, the little finger and ring finger have a numb feeling, left.

What is the eight-duanjin exercise method?

Eight-duanjin is a traditional fitness exercise program in China, originating in the Song Dynasty, more than 800 years ago.

Badaanjin is mainly an upper limb exercise, with a small amount of torso movement and head and neck movement, characterized by strengthening the strength of the four limbs, so that the chest muscles are developed to help prevent and control spinal convexity and round back, etc., which is very suitable for the elderly. The advantages of the eight-duanjin can strengthen the arm and lower limb muscle strength, enhance the chest muscles, regulate internal organs, and help to correct the shoulders inward, round back and spine protrusion and other bad posture.

Badaanjin is a set of whole-body exercise methods, and other sports exercises, as well as to enhance blood circulation, improve disease resistance, regulate the function of internal organs and other good effects. Eight-duanjin practice with force, exercise than simplified taijiquan is slightly larger; practice without force than simplified taijiquan exercise is slightly smaller, suitable for moderate physical strength and frail middle-aged and elderly people to practice, but also suitable for patients with nephritis and other chronic diseases to practice.

Each movement of Ba Duan Jin has a certain target, and it can be practiced according to the practitioner's own situation. Practicing eight-duanjin take a sitting position or standing position two postures, according to their own physical conditions to choose, but try to use the standing style is good.

The eight movements are similar to modern unarmed gymnastics, easy to learn, easy to practice, but need to master the essentials. The eight-duanjin is also developed from the guide, so it is not a simple physical activity, but also must be combined with the idea and breathing activities to exercise.

The idea of the eight brocade activities in addition to doing the action to focus the mind, remove distractions, but also think about the main points of the action. For example, the left and right bow like shooting eagles, it is necessary to support the bow like a dark force, shooting eagles when the eye must follow the direction of the shot, turning left and right and full attention.

Another example is to increase the power of the eyes, two hands clenched fists to the front or side of the punch, while the eyes should look at the direction of the two fists. The other sections are similar, all must be through a word of intention.

Breathing is also required to sink into the dantian, generally stretching, hard inhalation; retrieve, relaxation, exhale. In short, with the action, one breath, one inhalation.

Eight-duanjin **** 8 sections of action, simple, easy to learn, and insist on practicing every day, both to strengthen the body, prolong life, but also to prevent and treat chronic diseases. Eight Duanjin is similar to unarmed gymnastics, so generally to complete the number of times each section of the action to regulate.

The eight duanjin can be practiced 1 to 2 times a day, generally practiced to the degree of sweating.

The role of each section of the eight-duanjin

The first style: the hands of the three jiao of the sky Sanjiao Sanjiao is an ancient term for internal organs, is one of the six internal organs, and modern medicine, so-called the extravascular circulatory system, lymphatic hormones, fascia and visceral membranes and other systems related to the human body circulation and metabolism of the basic organs.

The action of the Totian heel off the ground, respectively, so that the hands of the blood flow through gravity and twisting pressure quickly return to the heart circulatory system, the lower limbs because of the heel off the ground to make the muscle contraction of the legs, to promote the legs back to the heart of the blood circulation. Totian's action can make the spine to get extension, can improve the posture of hunchback and other bad posture, but also can reduce the spine near the visceral nerve compression, to promote the metabolism of the internal organs.

The first style of Baduanjin has the overall effect of improving circulation and promoting metabolism. The second style: left and right open bow like shooting eagle The second style of action points for the left and right open bow style, expanding the chest to activate the shoulders and back, the cream blind blood, is the best action to open the chest of the lungs.

The third posture: regulating the spleen and stomach must be single lift The position of the spleen and stomach, although the center, but with the digestive system is closely related to the gallbladder and pancreas, the spleen is divided into the left and right, through the action of the single lift, the extension of the side, the left and right side of the rotation of the single lift, not only open the spleen to help, but also to activate the effect of the liver and gallbladder meridians, and promote secretion of the digestive glands and the effect of appetite. The fourth style: five labor and seven injuries to look back "labor" is to describe the physiological over-activity leading to inflammation and fire conditions, "injury" is a psychological and emotional obstacles, both are unavoidable problems in the process of survival of mankind, the mnemonic "to look back" is quite a reminder of forgetting to work hard in front of the back, the main point of the action for the left and right turn and twisting the spine and the nearby muscle groups to make the muscle tension and muscle strength. The main point of the action is to twist the spine and the nearby muscle groups to make the muscle tension and spasm down, and have the role of peripheral nerve regulation.

Fifth style: shaking the head and tail to the heart fire heart fire and the modern said that the brain and God weakness, anxiety, etc., similar to the common symptoms of constipation, dry mouth, red tongue, palpitations and anxiety, insomnia, five heart heat and other symptoms. The main point of the action is to "swing the tail", that is, rotate the pelvis *** parasympathetic nervous system in the abdomen, improve gastrointestinal function and palpitations and other symptoms, to balance the brain over-excitement of the activities of the subconscious, to achieve the effect of submerged heart fire.

The sixth style: the back seven upside down eliminates all diseases The disease here refers to the hormone or autonomic nervous system disorders caused by a number of discomforts. Through the back of the upside down so that gravity directly *** heel, vibration power from the bottom up to the top of the upside down, and so that the spine between the various muscle groups because of the relationship between the force of the state of relaxation, to achieve the effect of adjusting the autonomic ganglia near the spine.

The hormonal system from the pituitary gland, thyroid gland to the gonads due to the vibration of the power to produce *** vibration movement has the effect of *** adjustment of the hormonal system. Seventh style: save the fist and eyes to increase the power of the liver, the main tendons, the main eye, the main anger.

When practicing, you should open your eyes angrily, and at the same time, you should instill qi in both eyes and fists, so that the liver qi can reach the tendons from the liver, which can dredge the tendons, qi and blood, and dissolve the effects of liver depression. The eighth style: hands climbing foot solid kidney waist waist for the kidney of the house, the practice of kung fu to stroke the kidney smooth bladder meridian, hands climbing foot flexion and stretching of the waist and spine, there is a clear bladder meridian, kidney meridian, kidney and prolonged strong waist and back of the efficacy of the.

How many times a day to practice the eight duanjin, what are the benefits

In the case of time permitting, you can practice 1-2 times a day.

Each time you can practice 1-2 times, each time you need to repeat the eight movements 6-8 times, with a break of 2-5 minutes in the middle to practice the next. Together with the preparatory activities and finishing exercises, a practice in about 40 minutes.

It is best to start practicing gradually, from once a day, once each time, and then slowly increase the intensity according to the condition of adaptation. The physical condition is not good, the time is not enough, can also be appropriate to reduce the number of exercises, each practice about 15-20 minutes.

The benefits of practicing Baduanjin: eliminate fatigue, correct the shoulders and back, plus the body strong blood circulation, regulate the spleen and stomach, prevention and treatment of gastrointestinal diseases, enhance the blood circulation of the head, enhance the physical fitness, exercise the waist muscle, enhance the eye muscle, prevention and treatment of myopia, dredge the meridians. "In China's ancient guiding art, eight-duan brocade is the most widely circulated, the greatest influence on the development of guiding art".

China's famous modern calligrapher Yu Youren every day at four o'clock in the afternoon, has been insisting on practicing eight-duan brocade, and achieved a very good fitness effect. Eight brocade sitting eight brocade, standing eight brocade points, North eight brocade and South eight brocade, Wen eight brocade and martial arts eight brocade, Shaolin eight brocade and Taiji eight brocade difference, in our country by the intellectuals and practitioners of the favorite.