What are the effects and functions of rice?

Tanida Meng (advocate of natural cereal food) replied:

Rice is a common staple food with rich nutrition. The following are the main nutrients in rice:

Carbohydrate: Rice is a carbohydrate-rich food, which provides necessary energy and sugar for human body.

Protein: Although the content of protein in rice is relatively low compared with meat and other protein sources, it can still provide us with the required amino acids.

Fat: The fat content in rice is very low, and the protein conversion energy provided by carbohydrates produces less fat.

Cellulose: Rice contains a proper amount of cellulose, which helps digestion and keeps the intestines healthy.

Vitamin B: Rice is also one of the important sources of vitamin B, including riboflavin (vitamin B2) and nicotinic acid (vitamin B3), which can keep healthy for a long time.

Minerals: Rice contains many trace elements, such as magnesium, zinc and iron. These elements play an important role in maintaining body functions, and also help to maintain the body's immune system and heart health.

Generally speaking, rice is a nutritious staple food, which provides many essential nutrients for human body. However, Le Tong's long storage time, poor quality and improper cleaning may bring some problems, such as kangaroo fever and picrorhizine poisoning. Therefore, when selecting and preparing rice, we should not only pay attention to quantity, but also pay attention to quality, safety and correct cooking methods.

The above content was answered by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.