Yoga preliminary how to practice

Yoga preliminary practice exercises for: mountain style, tree style, triangle, half moon, war two and so on.

1, mountain style

Standing in the middle of the mat, feet together or feet apart with the pelvis the same width, in order to adjust the feet, legs, pelvis, spine, hands naturally placed on both sides of the body, head and neck upright, eyes forward. We have been talking about this period of time, the power of the feet, the pelvis is correct, the thighs and arms start, one by one, natural breathing to maintain about 30 seconds.

2, tree style

Mountain style standing, the center of gravity to the left foot, turn the right foot outward to lift the right foot upward, the palm of the foot on the inside of the left leg, adjust the pelvis; inhalation of the hands upward above the head, exhalation of the shoulders sinking to keep. Observe the palm of the supporting leg and the knee; observe whether the supporting leg with the hip has flown out and whether the pelvis is end-to-end; extend the inner thigh above and tighten the outer. Hold for 10-20 seconds depending on your situation and return to Mountain Pose.

3, triangle

In the basis of yoga mountain pose, the feet are greatly separated, the right foot is rotated outward by 90 degrees, the left foot is slightly inwardly buttoned, adjust the pelvis and spine, inhale the hands of the body side of the flat, exhale into the triangle pose. Remember: Bend your knee and turn your right foot, look at your knee aligning your second and third toes, extend the inside of your leg, straighten your leg with the outside closed, adjust your pelvis again, close your left groin externally, and cut your right groin externally to enter the asana. Hold for about 30 seconds.

4, half-moon

In the base of the triangle, bend the right knee, the left foot retracts a half-step, the right hand is in front of the right foot about a foot to support the ground or support the brick; inhale to lift the left foot upward, exhale the right leg stirs straight into the half-moon. Check the root of the supporting leg, whether the hips are activated; the power of the leg above, and the opening and expansion of the chest.

5. Battle II

Inhale to rise on the base of the triangle, exhale to bend the knee straight into Battle II. Check to see if the force of the back foot has been lost, if the feet are still bearing the body weight 50/50, if the knees are still against the second and third toes, and if the force of the arms has been lost. Adjust quickly. Hold in Battle II for about 20 seconds.