How to play Taijiquan well?

Master the techniques and steps and the five steps and eight methods to achieve the knowledge of strength. Thirdly, to master the essence of Taijiquan and apply it to fitness and striking techniques, the highest level of kung fu is to know the strength and step up to the divine. The order of learning is to play the routines first, then learn the push hands, and then learn the equipments. According to Taijiquan, boxing theory and boxing method, combined with my own experience of practicing, the first and foremost thing to learn Taijiquan well is to stand upright and comfortable, relax the joints of the whole body, not be stiff and unremitting, loose and quiet naturally, and all the joints of the whole body are in accordance with the rules and regulations of the premise of playing the routines and Push Hands practice. Not only to master the basic principles, but also to develop intelligence and understanding, and to rely on real practice.

No grinding and rolling, is not out of kung fu. The third is to have the tenacity, perseverance, hard practice and skillful practice perseverance, spring, summer, fall and winter, rain or shine, daily practice. Of course, the most important thing is the concept, will and thought. Taijiquan has a great significance in preventing diseases and strengthening the body, improving the ability of fighting, as well as the status of the excellent Chinese literature. It is of great significance to spread in the world. A high degree of awareness, boxing is good. How to play good taijiquan this topic is very large, only to talk about a hole in the shallow personal experience.